The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1251
    WBB Team Captain Coke's Avatar
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    Big O Boy - Xand - Wikked1 - Drew - Pruneman - Cphafner - JustinF
    Gracias!...And there ain't nothing we can't help each other through, what would we do without us?? -

    February 25, 2004 - WEDNESDAY

    BACK

    DEADLIFTS
    225 X 4, 275 X 3, 315 X 3, 315 X 3

    PULLDOWNS
    120 X 15, 180 X 8, 230 X 4, 240 X 3

    SEATED ROWING
    170 X 8, 200 X 8, 230 X 8
    Last edited by Coke; 02-25-2004 at 07:52 AM.

  2. #1252
    Senior Member Wikked1's Avatar
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    Great back Day dude.Deadlifts....haven't seen these here before have I??

  3. #1253
    Do that voodoo that he do
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    'bout time I saw some deadlifts out of you!

    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

  4. #1254
    SFW! drew's Avatar
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    Deads? Oh good. Finally something I have a higher stat in. lol Great work dude.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  5. #1255
    humanimal clvmike19's Avatar
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    How do you structure your workouts? To Failure?
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  6. #1256
    Gonnabebig Member JuniorMint6669's Avatar
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    Hey mang, havent been around for a while. Squats and bench coming along nicely! Keep it up!

  7. #1257
    WBB Team Captain Coke's Avatar
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    Wikked1 - Borris - Drew - ClvMike19 - JuniorMint6669
    Thanks a mil...hope to be consistent with the deads this time!

    February 26, 2004 - THURSDAY

    SHOULDERS

    BB SHOULDER PRESS
    145 X 3, 165 X 3, 185 X 3, 205 X 2, 205 X 2

    SHRUG BAR
    360 X 6, 410 X 6, 460 X 4, 460 X 4

    LATERAL RAISE MACHINE
    80 X 15, 90 X 15, 100 X 15

    REVERSE PEC FLY
    120 X 8, 150 X 6, 180 X 3

  8. #1258
    humanimal clvmike19's Avatar
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    460! nice shruggin!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  9. #1259
    Hi Mom! Xand's Avatar
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    Good Workout, CoCoa. You're using some pretty good weight.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  10. #1260
    SFW! drew's Avatar
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    Great work as always bro.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  11. #1261
    The Pounder YoBrickWall's Avatar
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    yo cocoa- ahh love them shrugs. watch out for wikked1 he after us.
    also dam nice bb presses

    YBW

  12. #1262
    little man pruneman's Avatar
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    real nice bb presses cocoa...205x2 is awsome
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  13. #1263
    Gonnabebig Member JuniorMint6669's Avatar
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    BB Shoulder press is incredible. Nice work mang, lets see some pics! You must weigh like 300 pounds

  14. #1264
    Senior Member Bruteman's Avatar
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    Finally some deads. Why do I get the feeling your grip was lacking? You should be able to do a lot more than that. Or are you just getting use to them? Either way your sessions are looking spectacular dude!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  15. #1265
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Xand - Drew - YoBrickWall - Pruneman - JuniorMint6669 - Bruteman
    Thanks...I guess those are the breaks for putting the deads off and need to work on the grips too, lol

    February 27, 2004 - FRIDAY

    ARMS

    PUSHDOWNS
    70 X 6, 90 X 6, 110 X 4, 130 X 3, 130 X 3

    TRICEP FRENCH CURL MACHINE
    60 X 6, 70 X 6, 80 X 6

    ONE ARM CABLE CURLS
    50 X 8, 60 X 8, 85 X 8

    ARM CURL MACHINE
    90 X 8, 120 X 8, 150 X 8

    ___________________________________________________


    February 28, 2004 - SATURDAY

    LEGS

    SQUATS
    225 X 3, 275 X 3, 315 X 3, 365 X 3, 405 X 3, 425 X 2, 445 X 2, 465 X 1

    LEG EXTENSIONS
    100 X 8, 120 X 8, 140 X 8, 160 X 8, 180 X 8

    SEATED LEG CURLS
    80 X 8, 90 X 8, 120 X 8

    STANDING LEG CURLS
    80 X 6, 110 X 2, 110 X 3

  16. #1266
    Senior Member Bruteman's Avatar
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    CoCoa=

    Real nice session yo'!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  17. #1267
    Banned briancurran01's Avatar
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    nice work bro.

  18. #1268
    crowbar mixta's Avatar
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    Nice work CoCoa!

  19. #1269
    Senior Member Wikked1's Avatar
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    UGH dude your squats depress the hell out of me! Nice work!

  20. #1270
    Selfproclaimed Fancy Pants wibble's Avatar
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    Awesome workouts CoCoa, you're a squatting machine...those are some huge weights! Nice Shoulder and Back days there to!

  21. #1271
    Senior Member
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    damn bro squating like an animal, been a long time and wanted to stop by to congratulate you on your progress and strength gains, ive still been training but failed to journalize my workouts, i am gonna be posting once again so stop by and check me out. hope to hear from you soon bro!

  22. #1272
    WBB Team Captain Coke's Avatar
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    Bruteman - BrianCurran01 - Mixta - Wikked1 - Wibble - Jiin10
    ...Thanks bros for the props!

    February 29, 2004 - SUNDAY

    CHEST

    BENCH PRESS
    155 X 4, 185 X 3, 205 X 3, 225 X 3, 245 X 3, 265 X 3

    PEC DEC FLYS
    150 X 5, 200 X 5, 200 X 5

    CABLE CROSSOVERS
    75 X 8, 85 X 8, 95 X 8

    SEATED CHEST PRESS
    80 X 10, 90 X 10, 70 X 15

    _________________________________________________


    MARCH 1, 2004 - MONDAY

    BACK

    DEADLIFTS
    225 X 8, 245 X 8, 265 X 6

    V-BAR PULLDOWNS
    170 X 8, 190 X 8, 210 X 8

    ONE ARM SEATED ROWS
    80 X 8, 100 X 8, 120 X 4

  23. #1273
    humanimal clvmike19's Avatar
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    Strong Bench there mang. Stickin with teh Deads too. Good work
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  24. #1274
    Senior Member Wikked1's Avatar
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    2 workouts with 1 post? You'll never get your post whoring certificate that way dude!
    Bench & then deads......nice rowing too!
    Last edited by Wikked1; 03-02-2004 at 06:18 AM.

  25. #1275
    Banned briancurran01's Avatar
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    Nice work cocoa. Maybe i can start creeping up on your bench since i cleared the 200 mark last night

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