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Thread: The Chocolate BAR

  1. #12751
    Senior Member Phillip Wylie's Avatar
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    Looking sick strong, Coke!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
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  2. #12752
    Powerlifter/Strongman J L S's Avatar
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    lot of work there buddy! NICE
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  3. #12753
    Senior Member
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    Quote Originally Posted by Mark! View Post
    Heck yeah dude, your "B" game is phenomenal too! Solid work bro.
    i second that terry, im alwasy impressed with your work ethic on top of putting up some big weight!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  4. #12754
    WBB Team Captain Coke's Avatar
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    Matt - OffRoad - George - Shaun - Tom183 - BrianHopper - Hayden - NickAus - Jeff
    JohnO - NickP8 - Borracho - Mark - Pat - Drew - PhillipWylie - Jay - ChaseTrusnovec

    Basically been having time constraints, just not enough time to do all the things I want to do which brought about the full body or upper body workouts I've been forced to do here or there this summer...also lower energy and drive too, will be getting that all squared away.

    August 9, 2011 - TUESDAY

    LEGS

    POWER SQUATS
    540 x 4, 630 x 5, 720 x 4

    CALF RAISES leg press
    270 x 8, 310 x 8, 350 x 8

    STANDING SINGLE LEG CURLS
    50 x 6, 50 x 6, 50 x 6

    SPEED SQUATS
    135 x 8, 135 x 8, 135 x 8

    Decided to throw speed squats into the mix, was considering front squats too but just not feeling the movement.

  5. #12755
    Garage Lifter
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    nice work Terry, power squats are moving up quite nicely
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  6. #12756
    Moderator Off Road's Avatar
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    Big, big, big, big squats.
    _________
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    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  7. #12757
    Moderator Brian Hopper's Avatar
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    Nice job Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  8. #12758
    Moderator joey54's Avatar
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    Those had to be some fast squats at the end.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  9. #12759
    Senior Member Wikked1's Avatar
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    Thanks for stopping by dude,nice to see some of the old crew still here and as always putting up some big weights!

  10. #12760
    Skinny Feet Kiff's Avatar
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    Wicked work
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  11. #12761
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    Nice leg session.

  12. #12762
    Senior Member tom183's Avatar
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    Those had to be some fast squats at the end.
    True that. I can only imagine how fast you would squat 135 CoCoa.

  13. #12763
    Crikey, its a 30 foot ape! Kong's Avatar
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    Some great liftin in here mate! Was exactly is a power squat? Wide-stance, low-bar?
    Last edited by Kong; 08-10-2011 at 07:02 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #12764
    Senior Member Fighter_15's Avatar
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    Quote Originally Posted by CoCoa View Post
    Matt - OffRoad - George - Shaun - Tom183 - BrianHopper - Hayden - NickAus - Jeff
    JohnO - NickP8 - Borracho - Mark - Pat - Drew - PhillipWylie - Jay - ChaseTrusnovec

    Basically been having time constraints, just not enough time to do all the things I want to do which brought about the full body or upper body workouts I've been forced to do here or there this summer...also lower energy and drive too, will be getting that all squared away.

    August 9, 2011 - TUESDAY

    LEGS

    POWER SQUATS
    540 x 4, 630 x 5, 720 x 4

    CALF RAISES leg press
    270 x 8, 310 x 8, 350 x 8

    STANDING SINGLE LEG CURLS
    50 x 6, 50 x 6, 50 x 6

    SPEED SQUATS
    135 x 8, 135 x 8, 135 x 8

    Decided to throw speed squats into the mix, was considering front squats too but just not feeling the movement.
    Makes sense. Balancing training, working, and whatever else you have going on in life gets tough! Your still getting in good workouts though which is great. Most people would just throw in the towel.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  15. #12765
    Goals (kg) 272.5/165/305 HJP's Avatar
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    I like that even with all else going on you adapt an get good solid training in. Impressive stuff Coke!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #12766
    Senior Member
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    amazing squatting terry!!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  17. #12767
    THE 800 QUEST NickAus's Avatar
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    Love the way you try things out from time to time bro!!

    Well done Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #12768
    WBB Team Captain Coke's Avatar
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    Matt - OffRoad - BrianHopper - Joey54 - Wikked1 - Kiff
    NickP8 - Tom183 - Kong - Drew - Hayden - Chase - NickAus

    Some things never change, and these journals will forever rock because of people like us who stay on the move and documented.

    August 12, 2011 - FRIDAY

    UPPER BODY

    BENCH PRESS
    185 x 6, 225 x 6, 265 x 6
    305 x 4, 335 x 3

    CLOSE GRIP BENCH PRESS
    225 x 6, 255 x 6, 285 x 4

    HS SEATED ROW
    180 x 8, 230 x 8, 270 x 8

    ONE ARM CABLE CURLS
    60 x 8, 80 x 8, 90 x 6

    DB LATERAL RAISES
    45 x 6, 55 x 6, 60 x 5

    Haven't flat benched in months from what I can recall, was ok considering.

  19. #12769
    Garage Lifter
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    holy poop at the benching! great work Terry
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  20. #12770
    moar nao fooz's Avatar
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    damn dude... you put my benching to shame
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  21. #12771
    Senior Member tom183's Avatar
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    That is indeed strong benching.

  22. #12772
    THE 800 QUEST NickAus's Avatar
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    Nice bench day there!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #12773
    Moderator Brian Hopper's Avatar
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    Lakeland, Florida
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    For not benching in awhile, you still put up some heavy numbers...good job Coke.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #12774
    Senior Member ironwill727's Avatar
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    Mixing it up nicely and hitting big lifts.

  25. #12775
    Skinny Feet Kiff's Avatar
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    Solid as ever.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

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