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Thread: The Chocolate BAR

  1. #12851
    THE 800 QUEST NickAus's Avatar
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    Still strong as a bull!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #12852
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    35,261
    Patz - Matt - Jay - Tom183 - Bruteman - Rob - Fooz - Hayden - NickAus

    Truly appreciate you all befriending me and the ever kind words in here!!

    September 29, 2011 - THURSDAY

    DELTS

    BB SHOULDER PRESS
    135 x 6, 165 x 6, 195 x 4, 195 x 4

    DB LATERAL RAISES
    30 x 8, 35 x 8, 40 x 6, 40 x 6

    DB REAR DELTS
    35 x 6, 35 x 6, 35 x 6, 35 x 6

    ----------------------------------------------------

    September 30, 2011 - FRIDAY

    BACK & LEGS

    AB MACHINE
    4 sets of 15 reps

    PULLUPS
    bw x 8, bw+25 x 8, bw+25 x 8

    HACK SQUATS
    185 x 5, 185 x 5, 185 x 5
    185 x 5, 185 x 5

    SEATED ROWS
    160 x 6, 180 x 6, 200 x 6

    LEG PRESS
    230 x 8, 270 x 8, 320 x 8
    360 x 8, 450 x 6, 450 x 6

    CALF RAISES
    270 x 12, 270 x 12, 270 x 12, 270 x 12

    SEATED LEG CURLS
    90 x 8, 110 x 8, 130 x 8

    PULLUPS
    bw+35 x 6, bw+35 x 6, bw+35 x 6

    ROTARY CALF MACHINE
    100 x 12, 100 x 12, 100 x 12

  3. #12853
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Lakeland, Florida
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    Nice job Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #12854
    THE 800 QUEST NickAus's Avatar
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    Damn good to see you back at it brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #12855
    Powerlifter/Strongman J L S's Avatar
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    May 2010
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    nice work man! lots of pullups! strong too, delts day looks very effective!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  6. #12856
    Garage Lifter
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    holy cow and the back/legs day, huge volume!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  7. #12857
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
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    Baltimore, MD
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    Holy leg volume, Batman!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  8. #12858
    Moderator joey54's Avatar
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    Palmyra, PA
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    You doin those BB hack squats brah?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  9. #12859
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    Manawatu, New Zealand
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    Love the training, especially that back and legs day! a LOT of work in there. Strong stuff. Loving having you back in here bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  10. #12860
    Senior Member tom183's Avatar
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    Huge back and leg day.

  11. #12861
    Senior Member
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    solid training there brotha!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  12. #12862
    Senior Member
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    Good work Coke.

  13. #12863
    Senior Member cphafner's Avatar
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    good sessions as always Terry
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  14. #12864
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Jacob's ladder
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    35,261
    BrianHopper - NickAus - Jay - Matt - Rob - Joey54 - Hayden - Tom183 - Chase - NickP8 - Conor

    The hack squats performed the last effort were plate loaded, no barbell used. Good looking out fellas, you know we got each other's backs along the way in here.

    October 3, 2011 - MONDAY

    UPPER BODY

    BENCH PRESS
    195 x 4, 235 x 4, 265 x 2, 285 x 2
    did numerous lighter sets afterwards to good effect

    PULLUPS
    bw+55 x 6, bw+55 x 6, bw+55 x 6

    DB TRICEP EXTENSIONS
    80 x 6, 90 x 6, 100 x 6

    ALTERNATE DB CURLS
    35 x 8, 35 x 8, 35 x 8

    BB CURLS
    60 x 8, 60 x 8, 60 x 8

    INCLINE PRESS MACHINE
    180 x 8, 180 x 8, 180 x 8

    ONE ARM PUSHDOWNS
    4 sets of 8 reps

    supersets
    SEATED ROW
    160 x 8, 160 x 8, 160 x 8
    V-BAR PULLDOWNS
    120 x 8, 120 x 8, 120 x 8

    LATERAL RAISE MACHINE
    4 sets of 8 reps

  15. #12865
    Senior Member tom183's Avatar
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    Impressive upper session Coke.

  16. #12866
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,942
    Solid session Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #12867
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Lots of good work!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #12868
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    BFE, KY
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    Good work. Glad to see you back in action!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  19. #12869
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Baltimore, MD
    Posts
    2,017
    Do you have a dip belt you attach your weights to when doing pull ups or do you hold a DB in your legs?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  20. #12870
    Powerlifter/Strongman J L S's Avatar
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    May 2010
    Posts
    1,390
    sick pull ups, bet you were pumped as hell by the end of that session!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  21. #12871
    moar nao fooz's Avatar
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    Mar 2008
    Location
    Jersey
    Posts
    586
    still very strong after your bit of a hiatus! well done Coke!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  22. #12872
    Senior Member
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    Jun 2008
    Posts
    819
    great training coke...those pullups are ridiculous...in a good way!!
    Last edited by CHASE TRUSNOVEC; 10-08-2011 at 10:23 PM.
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  23. #12873
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Strong work as usual bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #12874
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    strong as always Terry
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  25. #12875
    Become Unbreakable Mark!'s Avatar
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    Dallas Area, TX
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    3,628
    Super session Coke.
    "Light Weight"

    260's by May

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