The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #12876
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,845
    Strong work as always. Nice to see workouts in here again.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  2. #12877
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    572
    Nice work Coke!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  3. #12878
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Tom183 - Tank - Hayden - Patz - Rob - Jay - Fooz - Chase - NickAus - Matt - Mark - JKStrength

    The dip belt with chain is always used for weighted pullups, or whenever I do dips.

    October 10, 2011 - MONDAY

    CHEST

    AB MACHINE
    5 sets of 12 reps

    BENCH PRESS
    145 x 5, 175 x 5, 205 x 5, 235 x 5
    265 x 5, 295 x 3, 305 x 2, 315 x 2

    BB INCLINE PRESS
    135 x 8, 155 x 6, 175 x 6, 195 x 6

    BENCH PRESS
    245 x 4, 245 x 4, 245 x 3, 245 x 4

    -------------------------------------------------------------------

    October 11, 2011 - TUESDAY

    LEGS

    LEG EXTENSIONS
    4 sets of 12 reps

    HACK SQUATS
    135 x 8, 195 x 6, 205 x 6, 215 x 6, 225 x 6
    235 x 6, 245 x 6, 255 x 6, 265 x 6, 275 x 6

    CALF RAISES
    270 x 12, 270 x 12, 270 x 12, 270 x 12

    ROTARY CALF RAISES
    110 x 12,110 x 12, 110 x 12, 110 x 12

    SEATED LEG CURLS
    110 x 12, 110 x 12, 110 x 12, 110 x 12
    Last edited by Coke; 10-27-2011 at 08:50 PM.

  4. #12879
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,772
    Awesome sessions Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  5. #12880
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    solid as always Terry
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  6. #12881
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,374
    Solid work both sessions.

  7. #12882
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,651
    Good solid work yet again!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  8. #12883
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Looking strong Coke.

  9. #12884
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    OH HACK SQUATS! Feeling the burn!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  10. #12885
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Volume is huge mate!! Awesome stuff
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #12886
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    BrianHopper - Matt - Tom183 - NickAus - NickP8 - Rob - Hayden

    Truly appreciate it gentlemen, in a big way too!!

    October 14, 2011 - FRIDAY

    BACK/TRAPS & BICEPS

    BB ROWS
    235 x 8, 265 x 8, 295 x 8, 325 x 8, 355 x 6

    BB SHRUGS
    365 x 8, 405 x 8, 445 x 8, 485 x 6

    HS PREACHER CURLS
    110 x 6, 120 x 6, 130 x 8, 140 x 6

    Effort was solid, really need to get back to the high level training.

  12. #12887
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    High level training? you and I both, sir. I'll enter a comp if you enter one
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  13. #12888
    Senior Member ShooterX's Avatar
    Join Date
    Jul 2008
    Location
    Ontario Canada
    Posts
    913
    Those numbers continue to push me to work harder.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  14. #12889
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Solid efforts

  15. #12890
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,651
    Always kill the back work Coke!!

    Fantastic!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  16. #12891
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,772
    Great job Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  17. #12892
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Insane Row strength!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #12893
    A gallon a day, everyday! ThomasG's Avatar
    Join Date
    Apr 2007
    Posts
    3,713
    Jelly of the Rows!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  19. #12894
    Senior Member tom183's Avatar
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    Nov 2008
    Location
    Australia
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    3,374
    ^--Me too.

  20. #12895
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    horrible volume on those hack squats earlier in the week coke! nice back session too!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  21. #12896
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    all sessions look great brotha!! keep up the great work!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  22. #12897
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    I'd say what you're doing is pretty damn high level as it is
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  23. #12898
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    amazing.... as usual brother.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  24. #12899
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Nice work Coke.

  25. #12900
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Rob - ShooterX - Bill - NickNZL - BrianHopper - Hayden
    ThomasG - Tom183 - Jay - Chase - Matt - Fooz - NickP8

    Grateful to be on the receiving end of fine words & responses from other lifters here, make no mistake.

    October 17, 2011 - MONDAY

    CHEST & TRICEPS

    AB MACHINE
    110 x 10, 110 x 10, 110 x 10, 110 x 10

    BENCH PRESS
    135 x 6, 175 x 6, 215 x 6, 255 x 6
    275 x 4, 295 x 1, 285 x 3

    DB TRICEP EXTENSIONS
    70 x 6, 85 x 6, 100 x 6, 110 x 4

    BB INCLINE PRESS
    165 x 6, 165 x 6, 165 x 6, 165 x 6

    PUSHDOWNS
    80 x 8, 80 x 8, 80 x 8, 85.5 x 6

    DB TRICEP EXTENSIONS lying
    55 x 6, 60 x 6, 65 x 6, 70 x 6

    LATERAL RAISE MACHINE
    4 sets of 8 reps

    CALF RAISES leg press
    360 x 12, 360 x 12, 360 x 12, 450 x 10

    CALF RAISES
    270 x 12, 360 x 12, 360 x 12

    -------------------------------------------------------------------

    October 18, 2011 - TUESDAY

    SHOULDERS

    AB MACHINE
    120 x 8, 120 x 8, 120 x 8, 120 x 8

    DB SHOULDER PRESS
    35 x 6, 40 x 6, 45 x 6, 50 x 6, 55 x 6

    DB LATERAL RAISES
    25 x 6, 30 x 6, 35 x 6, 40 x 6, 45 x 6

    DB REAR DELTS
    30 x 6, 35 x 6, 40 x 6, 45 x 6, 50 x 5

    UPRIGHTS ROWS
    4 sets of 8 reps

    BB SHRUGS
    315 x 8, 365 x 8, 405 x 8, 455 x 8

    BB WRIST CURLS behind the back
    3 sets of 8 reps

    BB REVERSE WRIST CURLS
    3 sets of 8 reps

    Quite a bit of experimentation taking place these days, tweaking hand placements, form and what not.
    Last edited by Coke; 10-27-2011 at 02:39 AM.

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