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Thread: The Chocolate BAR

  1. #1276
    Senior Member cphafner's Avatar
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    465? damn. Why such light deads?
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  2. #1277
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    nice chest and back workout cocoa, definately good benching looking goood

  3. #1278
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    NIce chest and back work,

  4. #1279
    Hi Mom! Xand's Avatar
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    Nice work--- Squats
    Last edited by Xand; 03-02-2004 at 09:00 PM.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  5. #1280
    Selfproclaimed Fancy Pants wibble's Avatar
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    Awesome workout CoCoa, you = teh !

  6. #1281
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Wikked1 - BrianCurran01 - Cphafner - Jiin10 - Darracq - Xand - Wibble
    My body is kind of broke up and beat down, so now I am opting for some lighter days here and there...I really ought to take some time away from the gym but I'm not gonna be able to do it, lol - ...U are all some fantastic bros!

    March 2, 2004 - TUESDAY

    SHOULDERS

    BB SHOULDER PRESS
    135 X 3, 155 X 3, 175 X 3, 195 X 3, 215 X 2, 215 X 2

    SHRUG BAR
    370 X 5, 420 X 5, 470 X 4, 470 X 4

    LATERAL RAISE MACHINE
    90 X 8, 100 X 18, 100 X 18

    REVERSE PEC FLY
    130 X 6, 160 X 6, 190 X 2

    Last edited by Coke; 03-04-2004 at 08:53 PM.

  7. #1282
    Senior Member cphafner's Avatar
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    Huge shruigs man. Light workout my arse!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  8. #1283
    Senior Member Wikked1's Avatar
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    LIGHT days here and there YEAH RIGHT!

  9. #1284
    little man pruneman's Avatar
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    :withstupi
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  10. #1285
    Banned briancurran01's Avatar
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    Nice work there cocoa. You are one strong mofo

  11. #1286
    Senior Member JustinF's Avatar
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    Those are light?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  12. #1287
    Selfproclaimed Fancy Pants wibble's Avatar
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    Damn...thats a pretty big workout for a "light day". Nice job CoCoa!

  13. #1288
    crowbar mixta's Avatar
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    I agree with Wibble and the others!
    Last edited by mixta; 03-04-2004 at 02:52 AM.

  14. #1289
    On Auto Pilot:******* Huge Alke's Avatar
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    nice work, how is the bulk going?
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    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  15. #1290
    humanimal clvmike19's Avatar
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    Light...........bwahahahahha......dude i dont want to see your heavy then. I might have to cry.
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  16. #1291
    WBB Team Captain Coke's Avatar
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    Cphafner - Wikked1 - Pruneman - BrianCurran01 - JustinF - Wibble - Mixta - Kenn - ClvMike19
    ...lol, no the shoulder session was not a light one -

    March 4, 2004 - THURSDAY

    ARMS

    ALTERNATE DB CURL
    30 X 8, 35 X 8, 40 X 8, 60 X 3, 65 X 3, 65 X 3

    ONE ARM CABLE CURLS
    80 X 4, 90 X 4, 100 X 3

    PUSHDOWNS
    50 X 8, 80 X 8, 110 X 5, 130 X 4, 130 X 4

    ONE ARM PUSHDOWNS
    80 X 5, 90 X 4, 100 X 3

    _________________________

    LEGS

    SQUATS
    225 X 4, 275 X 4, 315 X 4, 365 X 4, 405 X 4

    HACK SQUATS
    180 X 3, 270 X 3, 360 X 3

    SEATED LEG CURLS
    100 X 6, 120 X 6, 140 X 6

    STANDING LEG CURLS
    90 X 4, 110 X 3, 120 X 1

    ...I had plenty of energy once I got in the gym today, session was decent!

  17. #1292
    humanimal clvmike19's Avatar
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    Squats= teh p0wah
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  18. #1293
    Senior Member
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    Wow

    Wow I see we're still working hard and doing good!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that won’t make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  19. #1294
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    squats looking real strong as always bro, i like the intensity of your workouts, but they look far from "light" regardless real nice work bro!

  20. #1295
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    Hey Cocoa. Any diet tips for lesser mortals?

    I want to eat like you eat.

  21. #1296
    Selfproclaimed Fancy Pants wibble's Avatar
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    Nice arm workout CoCoa! What can I say about the leg workout...hmm...you is teh crazy!

  22. #1297
    Super Moderator RBB's Avatar
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    cocoa, thought i would check out your journal since you always send some encouragement my way. i'm impressed dude, damn nice strength on the curls and squats. keep it up man!

  23. #1298
    The Pounder YoBrickWall's Avatar
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    yo cocoa- hows the elbow doing lately? still looking good in here.

    YBW

  24. #1299
    little man pruneman's Avatar
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    great work cocoa. seems like youre constantly progressing on all of your lifts. amazing.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  25. #1300
    Senior Member Wikked1's Avatar
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    Kinf of light on the squats aren't ya dude? :evillaugh just kidding man I wish I could manage that kind of weight ....solid as always!

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