The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1301
    Senior Member Bruteman's Avatar
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    More good work from a good man . Nice sessions CoCoa!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  2. #1302
    crowbar mixta's Avatar
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    Nice work CoCoa

  3. #1303
    Re-Dedicated midee1's Avatar
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    Damn CoCoa. I've been away for 3-4 weeks and you havn't missed a beat. Lookin hella strong.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  4. #1304
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Deibiddo - Jiin10 - Callahan - Wibble - RBB - YoBrickWall
    Pruneman - Wikked1 - Bruteman - Mixta - Midee1
    There really is not much for me to say right now except "Thanks", and that is to each and every one of you fine bros...it is great to know you all and I am very happy there are folks like you around!

    March 6, 2004 - SATURDAY

    CHEST

    PEC DEC FLYS
    100 X 8, 110 X 8, 120 X 8, 130 X 8, 140 X 8, 150 X 8

    SEATED CHEST PRESS
    80 X 8, 90 X 8, 100 X 8, 110 X 8, 120 X 8, 130 X 8

    CABLE CROSSOVERS
    75 X 8, 80 X 8, 85 X 8, 90 X 8, 95 X 8, 100 X 8


  5. #1305
    Senior Member
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    Nice work... Bro!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  6. #1306
    WBB Team Captain Coke's Avatar
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    Deibiddo - Thanks dude!

    March 7, 2004 - SUNDAY

    BACK

    DEADLIFTS
    225 X 4, 275 X 4, 285 X 4, 295 X 4, 305 X 4, 315 X 2, 325 X 2, 335 X 2

    PULLDOWNS
    130 X 4, 170 X 4, 210 X 4, 230 X 4, 250 X 3, 250 X 3, 260 X 2, 260 X 2

    T-BAR ROW
    135 X 3, 180 X 3, 190 X 3, 200 X 3, 210 X 2

    V-BAR PULLDOWNS
    100 X 8, 120 X 8, 140 X 8, 160 X 6

  7. #1307
    little man pruneman's Avatar
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    looking just as strong as ever. 260 for pulldowns is real nice.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  8. #1308
    The Tuna Tempter
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    Yo Cocoa-meister! How ya doin dude?

    Nice workouts there mate. Question for ya, what's with all the machine work on chest? Are you cycling machines in your workouts here and there?

    Very nice back session! You must've been wrecked after all those sets of deads. 260 on Pulldowns, especially after deads is very nice!
    Last edited by Tank23; 03-08-2004 at 03:41 AM.
    Life's too short to be small

  9. #1309
    crowbar mixta's Avatar
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    Another excellent workout CoCoa, Those pulldowns are awesome!

  10. #1310
    Senior Member Wikked1's Avatar
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    WHOA wasn't sure I was in the right journal for a minute there.....all that volume....nice deads Cocoa.

  11. #1311
    Senior Member
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    Still training like a warrior I see, keep at it man.

  12. #1312
    Senior Member cphafner's Avatar
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    another nice effort. Great pulldowns.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  13. #1313
    Hi Mom! Xand's Avatar
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    Great back day. Good job on those pulldowns.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  14. #1314
    WBB Team Captain Coke's Avatar
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    Pruneman - Tank23 - Mixta - Wikked1 - Dedicated - Cphafner - Xand
    ...lol, I needed help to get started on those heavy pulldowns - Thanks!

    March 8, 2004 - MONDAY

    SHOULDERS

    SHRUG BAR
    270 X 8, 360 X 8, 410 X 6, 450 X 4, 480 X 3, 480 X 3, 480 X 3

    SHOULDER PRESS MACHINE
    60 X 8, 80 X 8, 110 X 6, 140 X 6, 160 X 4, 180 X 4

    ONE ARM CABLE LATERAL RAISES
    35 X 6, 40 X 6, 45 X 6, 50 X 6

    REVERSE PEC FLYS
    130 X 6, 160 X 6, 190 X 3

    ____________________________________

    ARMS

    ONE ARM CABLE CURLS
    50 X 8, 55 X 8, 80 X 4, 90 X 4, 100 X 4

    ONE ARM CABLE PUSHDOWNS
    60 X 6, 70 X 6, 80 X 6, 95 X 4, 110 X 3

    REVERSE CURL MACHINE
    40 X 8, 60 X 6, 80 X 4, 80 X 4

    I must admit that this session was actually am/pm

    _______________________________________

    A horse is a horse, of course...of course:

    Mr. ED
    Curacao, Midori, Yukon Jack, Orange Juice, Pineapple Juice, Sour Mix

  15. #1315
    Selfproclaimed Fancy Pants wibble's Avatar
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    Nice workouts CoCoa! Awesome job on the Deadlifts and the rest of your exercises!

  16. #1316
    Senior Member
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    Nice shoulder day.

  17. #1317
    Senior Member Wikked1's Avatar
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    Mr. Ed= the PUKAGE ! DAMN that sounds like a drink only a drunk would love! Nice am/pm workout dude.....seriously nice weights!

  18. #1318
    humanimal clvmike19's Avatar
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    Only a matter of time till we see 500 on teh shrugs!

    Mr Ed.......doesnt sound bad. Too many ingredient muddleing up teh whiskey
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  19. #1319
    Senior Member cphafner's Avatar
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    huge shrugs. keep it up cocoa. help or not, those are still great pulldowns
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  20. #1320
    Senior Member JustinF's Avatar
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    Insane, as usual.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  21. #1321
    crowbar mixta's Avatar
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    Huge shrugs CoCoa, 500 doesnt look to far away

  22. #1322
    WBB Team Captain Coke's Avatar
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    Wibble - Darracq - Wikked1 - ClvMike19 - Cphafner - JustinF - Mixta
    Thanks Bros!!

    March 10, 2004 - WEDNESDAY

    LEGS

    SQUATS
    225 X 3, 275 X 3, 315 X 3, 365 X 3, 405 X 2, 425 X 2, 445 X 2

    LYING LEG CURLS
    75 X 4, 105 X 4, 135 X 3, 150 X 3, 180 X 2, 180 X 2

    ANGLED SEATED CALF RAISES
    240 X 8, 260 X 8, 280 X 8, 340 X 8, 400 X 12

    This session almost did not take place, but I am so glad to get it over with although I love the gym sometimes, lol...

  23. #1323
    Banned briancurran01's Avatar
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    Hella fine work there cocoa.

  24. #1324
    Super Elite shredder's Avatar
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    ur squats are incredible. are u the Hulk? lol
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  25. #1325
    Senior Member
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    Nice squats.

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