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Thread: The Chocolate BAR

  1. #13426
    Senior Member
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    insande pullups coke
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  2. #13427
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Smashing it Coke, love the work thats going in!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #13428
    THE 800 QUEST NickAus's Avatar
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    Coke, same as always plenty of solid solid work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #13429
    Crikey, its a 30 foot ape! Kong's Avatar
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    As always your back strength's unreal!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #13430
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    Man.... I had no idea this was your log Coke. I always see it and always skip over reading because of the name I guess lol. Glad I finally clicked on it.

    Had no idea you were this hard into it bro, that's some awesome work I saw from going back a couple pages!

  6. #13431
    Wannabebig Member drewhass_15's Avatar
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    Quote Originally Posted by Coke View Post
    BrianLong - BrianHopper - NickP8 - Beast - Tom183
    LennySpero - Tim - Hayden - Chase - Luna - RobSchilke

    Still not planning to compete but throwing some more grit into the mix just the same. There is always gonna be room for improvement, we can always 'man-up' more on some level, depending on where you are at, and what challenges you face.

    Not necessarily getting stronger at this point, just making sure to move along swiftly with minimum rest between sets - definitely more intense. These sessions take only 1.5-2hrs on average. Hoping the added body of work or volume is worth it and pays dividends.

    April 16, 2012 - MONDAY

    CHEST/DELTS & ARMS

    BENCH PRESS
    5 sets of 5 reps

    EZ BAR CURLS
    5 sets of 5 reps

    DB SHOULDER PRESS
    5 sets of 5 reps

    DB TRICEP EXTENSIONS
    5 sets of 5 reps

    DB FRONT/SIDE LATERALS
    5 sets of 5 reps

    DB PREACHER CURLS
    5 sets of 5 reps

    AB CRUNCH MACHINE
    4 sets of 8 reps

    ROTARY CALF MACHINE
    4 sets of 8 reps

    ---------------------------------------------------

    April 17, 2012 - TUESDAY

    BACK & TRAPS

    BB ROWS
    285 x 6, 325 x 6, 365 x 6, 405 x 6

    BB SHRUGS
    405 x 5, 465 x 5, 525 x 5, 525 x 5

    PULLUPS
    bw+80 x 4, bw+80 x 4, bw+80 x 4
    Great workouts Coke. I hope your enjoying the different style. Switching to shorter rest periods is nice. The intensity helps keep you focused.

  7. #13432
    WBB Team Captain Coke's Avatar
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    Scott - Bill - Tom183 - ChaseTrusnovec - Hayden - NickAus - Kong - Rileigh - DrewHass

    Appreciate you all individually and everyone who has taken a moment with a word in here along the way!!

    Been at this for years and will still be at it for years to come, God willing and the creek don't rise, lol.

    April 20, 2012 - FRIDAY

    WHOLE BODY WORKOUT

    LEGS

    HACK SQUATS
    185 x 8, 245 x 8, 305 x 8

    ROTARY CALF RAISES
    3 sets of 15 reps

    SEATED LEG CURLS
    3 sets of 8 reps

    LEG PRESS one-legged
    3 sets of 8 reps

    CALF RAISES leg press
    3 sets of 15 reps

    ------

    UPPER BODY

    CLOSE GRIP BENCH PRESS
    3 sets of 8 reps

    BB REVERSE PREACHER CURLS ez-bar
    3 sets of 8 reps

    DIPS
    3 sets of 8 reps

    INCLINE PRESS
    3 sets of 8 reps

    CABLE CURLS seated row
    3 sets of 8

    BENCH PRESS
    3 sets of 8 reps

    AB CRUNCH MACHINE
    3 sets of 8 reps

    super-sets
    DB CURLS alternate - standing
    3 sets of 8 reps
    BB CURLS
    3 sets of 8 reps

    This was all done in one fell swoop, great deal of energy and desire going on here.
    Last edited by Coke; 04-20-2012 at 10:18 AM.

  8. #13433
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    Freakish back strength Coke!!!!!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  9. #13434
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    Dude. That was a marathon workout. Great work

  10. #13435
    Senior Member ironwill727's Avatar
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    Solid efforts as usual Terry.

  11. #13436
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    marathon is right terry!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  12. #13437
    LuNa
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    LOL, i cant believe you did all that in one session. Awesome!

  13. #13438
    Senior Member tom183's Avatar
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    Solod work both sessions.

  14. #13439
    Moderator Brian Hopper's Avatar
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    Wow, thats alot of work, nice job Coke!!!
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  15. #13440
    Moderator joey54's Avatar
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    +80 lbs on chins is where it is at!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  16. #13441
    Goals (kg) 272.5/165/305 HJP's Avatar
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    huge session! Massive workload!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #13442
    back at it Beast's Avatar
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    Nice workout! What's your diet like? You must be eating a lot to handle all that volume. Or maybe you're doing teh juice?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

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  18. #13443
    Senior Member cphafner's Avatar
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    nice workous, like the one legged leg press
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  19. #13444
    House Lannister
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    Seems you've been loving the hack squats lately. Seen any quad growth?

  20. #13445
    Senior Member GazzyG's Avatar
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    Strong and consistent, Coke, as always!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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  21. #13446
    THE 800 QUEST NickAus's Avatar
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    Youll be beasting it still in 20 years bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #13447
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    Quote Originally Posted by Coke View Post

    Been at this for years and will still be at it for years to come, God willing and the creek don't rise, lol.

    Always such a wordsmith.

    Awesome work as always coke, glad to see you still kickin ass.

  23. #13448
    WBB Team Captain Coke's Avatar
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    Buddy - LennySpero - Bill - ChaseTrusnovec - Luna - Tom183 - BrianHopper
    Matt - Hayden - Beast - Conor - Ryan - GazzyG - NickAus - Borracho

    My present diet is moderate compared to what it would be if I was actually able to go all out...been laid off work since early December, so 'extra curricular activities' in any shape or form have been out of the question for quite some time now.

    Being in the ranks of the unemployed is no joke, but at least I appear to be making a positive situation out of it by turning it into a kinetic type energy while in the gym.

    Lifting weights and working out in general has high therapeutic values of which I'm sure most people who read this are well aware!

    April 23, 2012 - MONDAY

    CHEST/DELTS & ARMS

    BENCH PRESS
    3 sets of 5 reps
    3 sets of 3 reps

    EZ BAR CURLS
    5 sets of 5 reps

    DB SHOULDER PRESS
    3 sets of 5 reps
    3 sets of 3 reps
    1 set of 8 reps

    CLOSE GRIP BENCH PRESS
    4 sets of 5 reps

    HS SHOULDER PRESS
    4 sets of 5 reps

    ROTARY CALF MACHINE
    4 sets of 10 reps

    AB CRUNCH MACHINE
    4 sets of 8 reps

    SEATED CHEST PRESS
    3 sets of 10 reps

    ---------------------------------------------------

    April 24, 2012 - TUESDAY

    LEGS

    LEG PRESS
    3 sets of 12 reps

    CALF RAISES leg press
    3 sets of 12 reps

    HACK SQUATS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 12 reps

    SEATED LEG CURLS
    3 sets of 8 reps

    SEATED LEG PRESS one-legged
    3 sets of 8 reps

    STAIRMASTER
    1 round

    Only one of the two locations where I lift has the hack squats, so while I do like doing them, they sometimes just help me escape the harsh reality of regular squats, lol.
    Last edited by Coke; 04-24-2012 at 12:49 PM.

  24. #13449
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    Hope the unemployment gets sorted for you soon. Definately puttin in work at the gym. Great job Coke.

  25. #13450
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Why not do barbell hacks? I'll echo blong about getting that stuff resolved. Hope it works out for ya soon!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
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