The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1326
    little man pruneman's Avatar
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    great squattin cocoa. for me it seems like whenever i almost don't have time for a session or almost don't go, but then decide to go anyhow, i have great sessions.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  2. #1327
    The Pounder YoBrickWall's Avatar
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    yo cocoa- nice squating. ya beat me this week. my back was to tight for me to go any heavier

    YBW

  3. #1328
    Selfproclaimed Fancy Pants wibble's Avatar
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    Damn CoCoa, gimmie some of teh power. Thats some damn huge squatting.

  4. #1329
    Senior Member cphafner's Avatar
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    nice job cocoa. I can't imagine that many heavy sets
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  5. #1330
    Senior Member Wikked1's Avatar
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    What every body else said man.....those squats.....are strong!

  6. #1331
    humanimal clvmike19's Avatar
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    Strong Squats mang

    Keep at it
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  7. #1332
    crowbar mixta's Avatar
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    Excellent squats and leg curls there CoCoa

  8. #1333
    Senior Member
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    got some strong tree trunk legs bro! love the intensity keep up the crazy work!

  9. #1334
    Senior Member Bruteman's Avatar
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    D@mn dude! How do you keep your @ss down doing them pulldowns?! Awesome work this week my man!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  10. #1335
    Senior Member
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    Oh Man............. WORKING HARD!!!!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  11. #1336
    WBB Team Captain Coke's Avatar
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    BrianCurran01 - Shredder - Darracq - Pruneman - YoBrickWall - Wibble
    Cphafner - Wikked1 - ClvMike19 - Mixta - Jiin10 - Bruteman - Deibiddo
    You are over the top with the props...Thanks Everyone!

    March 13, 2004 - SATURDAY

    CHEST & BACK

    BENCH PRESS
    185 X 3, 225 X 3, 245 X 3, 265 X 3, 285 X 2, 305 X 2

    SEATED CHEST PRESS
    100 X 6, 130 X 6, 160 X 6

    DEADLIFTS
    185 X 4, 225 X 4, 295 X 4, 325 X 3, 345 X 2, 345 X 2

    SEATED ROWING
    150 X 12, 200 X 12, 250 X 7

    The force was with me, lol...well at least during the beginning of this session -

  12. #1337
    Banned briancurran01's Avatar
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    hella fine work again cocoa you are the man

  13. #1338
    Senior Member
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    damn mang you got one strong chest bro! also liking the weights you doing with the deads, you are an animal!

  14. #1339
    Selfproclaimed Fancy Pants wibble's Avatar
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    Wicked Bench and Deads there CoCoa!

  15. #1340
    Gonnabebig Member JuniorMint6669's Avatar
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    Benching and pulling in the same session? Youza a crazy mofo. But I aint hatin on ya mang. Thats some nice work!! Keep it up bro.

  16. #1341
    WBB Team Captain Coke's Avatar
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    BrianCurran01 - Jiin10 - Wibble - JuniorMint6669
    Thanks Bros!

    March 14, 2004 - SUNDAY

    SHOULDERS

    BB SHOULDER PRESS
    145 X 3, 165 X 3, 185 X 3, 205 X 2, 225 X 1

    SHOULDER PRESS MACHINE
    80 X 6, 90 X 6, 100 X 6, 110 X 6

    SHRUG BAR
    290 X 8, 360 X 8, 450 X 6, 490 X 6, 510 X 3

    CABLE LATERAL RAISES
    40 X 8, 45 X 6, 50 X 5, 55 X 5

    BENT OVER CABLE LATERAL RAISES
    50 X 8, 55 X 6, 65 X 5, 70 X 4

    BB pressing the 225 x 1 was a complete you know what, I don't normally like singles and was attempting at least 2 reps there...

  17. #1342
    Selfproclaimed Fancy Pants wibble's Avatar
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    225x1 is still a nice weight to be pushing on Shoulder Press CoCoa! Those shrugs are monsters...Nice job!

  18. #1343
    Senior Member cphafner's Avatar
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    crazy stength going on in here. Send me some of your magic cocoa powder!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  19. #1344
    Senior Member Wikked1's Avatar
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    AWESOME shoulder day ......225X1 is great man....that's some POWER!

  20. #1345
    The Pounder YoBrickWall's Avatar
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    yo cocoa- real nice job. hey the bb presses, are you in a standing lock postion or using bw to press it? meaning what is your body postion, jerking it up, etc...

    YBW

  21. #1346
    humanimal clvmike19's Avatar
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    There is the 500 on shrugs.........and 225 on shoulder press! WTF!??!

    I think thats not allowed Nice work man!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  22. #1347
    Senior Member
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    WOW Nice Job great Shrugs !!!!!!!!!!!!!!!!!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  23. #1348
    crowbar mixta's Avatar
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    Huge Shrugs there CoCoa Excellent workout with plenty of weight being used!

  24. #1349
    Senior Member
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    nice shoulder presses cocoa and some crazy looking shrugs you got going there!!!!

  25. #1350
    WBB Team Captain Coke's Avatar
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    I have made great strides recently and believe me I am pleased in many ways...I got 465 x 1 on squats a couple of weeks back and I was proud but I could not walk straight for at least a half hour which is quite dangerous to say the least. Meanwhile I have dropped back just a little to squat more reasonable weight and go from there.

    Also, I am very happy about pressing 305 on the flat bench a few days ago...Thanks for the continued support, and lets keep this thing moving!

    Wibble
    ...you are doing such fine work since you been back, proud of you bro!

    Cphafner
    ...lol, with the stuff you use who needs magic - such a rare dude you are -

    Wikked1
    Frani was not joking, you provide lots of security around here by being such a loyal and reliable supporter -

    YoBrickWall
    ...my most gritty and powerful bro - folks must respect you from a distance, lol

    ClvMike19
    ...you got to beat them hoes off with a stick and you know it mang -

    Deibiddo
    Bro you have been through the rain and deserve a great vacation - look forward to hearing about it!

    Mixta
    It is so great that you returned...Thanks for being a friend from the very start.

    Jiin10
    You are clearly a fine bro...if you keep progressing by leaps and bounds I will be afraid to meet up in the big D!
    Last edited by Coke; 03-16-2004 at 12:09 PM.

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