The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #13651
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    Manawatu, New Zealand
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    3,372
    So much work going in terry, keep it up!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #13652
    Senior Member tom183's Avatar
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    Huge workload. Great stuff.

  3. #13653
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    BFE, KY
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    9,769
    Geez...so many sets..lol. About how long do these workouts take?
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  4. #13654
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
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    Jacob's ladder
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    35,261
    Jay - BlaineO - Luna - DrewHass - Cards - Hayden - Tom183 - Patz

    Current sessions be taking anywhere from 1.5 to just over the 2 hours mark...been adapting very well to the great level of volume with the training.

    Nice of you gentlemen to stop in here with a word or two, appreciate you fellas!!

    July 30, 2012 - MONDAY

    CHEST & TRICEPS

    DB INCLINE PRESS
    6 sets of 6 reps
    1 set of 2 reps

    BB INCLINE PRESS
    5 sets of 4 reps

    ROPE PUSHDOWNS
    8 sets of 8 reps

    DIPS
    8 sets of 8 reps

    SEATED CHEST PRESS
    4 sets of 8 reps

    HS INCLINE PRESS one arm
    5 sets of 8 reps

    TREADMILL
    10 min.

    ------------------------------------------

    July 31, 2012 - TUESDAY

    BACK & TRAPS

    ROTARY CALF RAISES
    10 sets of 10 reps

    DB ROWS
    6 sets of 8 reps

    PULLUPS
    3 sets of 8 reps moderate grip
    3 sets of 8 reps neutral grip
    3 sets of 8 reps wide grip

    DB SHRUGS
    3 sets of 12 reps
    3 sets of 8 reps

    DB ROWS
    3 sets of 6 reps

    ROTARY CALF RAISES
    3 sets of 20 reps

    HS SEATED ROWS one arm
    3 sets of 6 reps

    GHETTO ROWS
    3 sets of 8 reps

    super-sets
    REVERSE CLOSE GRIP PULLDOWNS
    2 sets of 8 reps
    SEATED ROWS
    2 sets of 8 reps

    ------------------------------------------

    August 2, 2012 - THURSDAY

    LEGS

    STANDING CALF RAISES
    4 sets of 20 reps

    LYING LEG CURLS
    3 sets of 8 reps
    2 sets of 6 reps

    SQUATS
    7 sets of 8 reps

    SEATED CALF RAISES
    3 sets of 15 reps

    LYING LEG CURLS
    3 sets of 8 reps

    HACK SQUATS
    3 sets of 8 reps

    LEG EXTENSIONS
    3 sets of 12 reps

    SEATED LEG PRESS
    3 sets of 10 reps

    ------------------------------------------

    August 3, 2012 - FRIDAY

    DELTS & BICEPS

    SHOULDER PRESS MACHINE
    8 sets of 8 reps

    BENT OVER LATERAL RAISES
    8 sets of 8 reps

    SIDE LATERAL RAISES
    8 sets of 8 reps

    6-WAY LATERAL RAISES
    4 sets of 8 reps

    DB CURLS
    5 sets of 6 reps
    3 sets of 8 reps

    ROTARY CALF RAISES
    5 sets of 12 reps

    HAMMER CURLS
    3 sets of 10 reps

  5. #13655
    Senior Member ironwill727's Avatar
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    Dec 2008
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    Jersey
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    1,069
    Solid work.

  6. #13656
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Lakeland, Florida
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    12,682
    Looking good Terry!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  7. #13657
    THE 800 QUEST NickAus's Avatar
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    May 2009
    Location
    Sydney
    Posts
    7,677
    Still a machine Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  8. #13658
    Senior Member
    Join Date
    Aug 2012
    Posts
    126
    Nice work coke. I used to follow your journal 2 or 3 years back. I think my name was North. Good to see your gains and keep up the good work.

  9. #13659
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
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    Bakersfield, CA
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    2,837
    Quote Originally Posted by Sirtificate View Post
    Nice work coke. I used to follow your journal 2 or 3 years back. I think my name was North. Good to see your gains and keep up the good work.
    I remember you.


    Good stuff coke, volume and length of workouts is ridiculous, very impressive.

  10. #13660
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Consistent and beastly.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #13661
    Senior Member tom183's Avatar
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    Nov 2008
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    Australia
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    Liking the look of those sessions, Terry.

  12. #13662
    mrelwooddowd Patz's Avatar
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    Nov 2004
    Location
    BFE, KY
    Posts
    9,769
    You were hittin those Pullups from all angles. 72 reps!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  13. #13663
    Senior Member Blaine-O's Avatar
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    Jun 2010
    Posts
    239
    Coke, you just have another gear that most people don't have.

  14. #13664
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Really nailing things on the legs day bro!!! Lots of volume there.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #13665
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,944
    volume on those dips is crazy, huge effort bro.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #13666
    Moderator joey54's Avatar
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    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,714
    4 days of work. Bet some people don't get that much done in their 40 hours on the job!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #13667
    WBB Team Captain Coke's Avatar
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    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Bill - BrianHopper - NickAus - Sirtificate - BakoLifter
    GazzyG - Tom183 - Patz - BlaineO - Hayden - Cards - Matt

    Thanks for your props and continuous support guys!!

    August 6, 2012 - MONDAY

    CHEST & TRICEPS

    SEATED INCLINE CHEST PRESS
    6 sets of 8 reps

    DB INCLINE PRESS
    6 sets of 8 reps

    BB INCLINE PRESS
    4 sets of 6 reps

    ROPE PUSHDOWNS
    6 sets of 8 reps

    super-sets
    DIPS weight added
    4 sets of 8 reps narrow grip
    4 sets of 8 reps wide grip

    HS INCLINE PRESS one arm
    4 sets of 8 reps

    PEC FLY MACHINE
    4 sets of 8 reps

    ------------------------------------------

    August 7, 2012 - TUESDAY

    BACK & TRAPS

    BB ROWS
    6 sets of 8 reps

    BB SHRUGS
    6 sets of 8 reps

    PULLUPS weight added
    4 sets of 6 reps

    T-BAR ROWS
    5 sets of 8 reps

    ------------------------------------------

    August 10, 2012 - FRIDAY

    DELTS/BICEPS & LEGS

    ROTARY CALF RAISES
    3 sets of 15 reps

    HACK SQUATS
    5 sets of 8 reps

    SIDE LATERAL RAISES
    3 sets of 8 reps
    3 sets of 6 reps

    SEATED REAR DELTS
    5 sets of 8 reps

    EZ BAR CURLS
    5 sets of 8 reps

    DB CURLS
    8 sets of 6 reps

    SEATED LEG CURLS
    5 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps

    6-WAY LATERAL RAISES
    3 sets of 8 reps

    SPIDER CURLS
    3 sets of 8 reps
    Last edited by Coke; 08-12-2012 at 09:01 PM.

  18. #13668
    Senior Member
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    Aug 2012
    Posts
    126
    I love to see what your up to Coke. Just wondering what your rest times normally are? You have enough volume to feed junkies for life man. I don't know where you find the energy.

  19. #13669
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Massive volume, Coke!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  20. #13670
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,721
    Looks like you have taken it up a notch on the training once more Coke, awesome stuff.

  21. #13671
    Senior Member tom183's Avatar
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    Nov 2008
    Location
    Australia
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    3,304
    Nice sessions, Terry. How much weight do you add on those dips? For someone who adds 90lbs to pull ups nothing would surprise me really, lol.

  22. #13672
    Senior Member Blaine-O's Avatar
    Join Date
    Jun 2010
    Posts
    239
    Is there any lift you don't use as part of your training? Nice work again man, hitting it from all angles like usual.

  23. #13673
    El Jefe DoUgL@S's Avatar
    Join Date
    Jul 2003
    Posts
    1,277
    Lot's of volume, good stuff.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  24. #13674
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Solid work Coke.

  25. #13675
    Senior Member sandman24's Avatar
    Join Date
    Feb 2012
    Location
    Long Island
    Posts
    216
    man that's a ton of volume, terry. good stuff.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

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