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Thread: The Chocolate BAR

  1. #1351
    Selfproclaimed Fancy Pants wibble's Avatar
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    Thanks CoCoa! I appreciate it! Keep up the awesome work!

  2. #1352
    WBB Team Captain Coke's Avatar
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    ...I failed to mention that I did the aforementioned BB Shoulder Press seated, so cheating is minimized YBW.

    March 16, 2004 - TUESDAY

    ARMS

    ALTERNATE DB CURLS
    30 X 5, 45 X 3, 60 X 2, 65 X 2

    ARM CURL MACHINE
    100 X 6, 120 X 6, 150 X 4

    TRICEP FRENCH CURL MACHINE
    40 X 6, 50 X 6, 60 X 6, 70 X 6

    PUSHDOWNS
    90 X 6, 120 X 6, 140 X 2

    ONE ARM CABLE CURLS
    70 X 6, 100 X 4

    ONE ARM CABLE PUSHDOWNS
    60 X 8, 100 X 4

    This session was fair, one of these days I will be able to move on up with my arm work.

  3. #1353
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    hey thanks for the kind words cocoa! nice arm work bro, what is the tricep french curl machine?

  4. #1354
    Senior Member Wikked1's Avatar
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    Nice work Curl Jockey!

  5. #1355
    little man pruneman's Avatar
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    nice session cocoa, i mean...um...curl jockey
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  6. #1356
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    Nice arm day.

  7. #1357
    crowbar mixta's Avatar
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    Very nice arm day CoCoa, impressive weight used throughout your session

  8. #1358
    On Auto Pilot:******* Huge Alke's Avatar
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    still strong in here!!!

    impressive workouts as always man, Im taking a break myself....Im not as young as I used to be LOL
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  9. #1359
    humanimal clvmike19's Avatar
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    60s and 65s on the DB Curls. Nice work man!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  10. #1360
    Senior Member cphafner's Avatar
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    is that all you got for arms? Nice job as usual.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  11. #1361
    Senior Member JustinF's Avatar
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    :withstupi 's
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  12. #1362
    WBB Team Captain Coke's Avatar
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    Jiin10 - Wikked1 - Pruneman - Darracq - Mixta - Kenn - ClvMike19 - Cphafner - JustinF
    How many bros do I have?? ...lol, no complaints...Thanks! -

    March 19, 2004 - FRIDAY

    SQUATS
    225 x 3, 275 x 3, 315 x 3, 365 x 3, 405 x 3, 425 x 3, 445 x 3

    LYING LEG CURLS
    90 X 4, 120 X 4, 140 X 3, 165 X 3, 190 X 2, 190 X 2

    ANGLED CALF RAISES
    300 X 15, 340 X 12, 380 X 12, 380 X 12


  13. #1363
    Selfproclaimed Fancy Pants wibble's Avatar
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    Damn nice leg workout again CoCoa! 445...eek!

  14. #1364
    On Auto Pilot:******* Huge Alke's Avatar
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    445x3?




















    you suck.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  15. #1365
    On Auto Pilot:******* Huge Alke's Avatar
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    sweet squat man.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  16. #1366
    Road To Greatness.. RuLess's Avatar
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    damn man, those squats are sick.

  17. #1367
    Diesel Hercule's Avatar
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    Your squats are nuts man. I don't know how you progress so much, awesome job bro.

  18. #1368
    Senior Member
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    445 is nice!

  19. #1369
    Senior Member Bruteman's Avatar
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    You are unbelieveable in the weight room dude! Kick@ss sessions all around
    Last edited by Bruteman; 03-20-2004 at 02:14 AM.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  20. #1370
    is numero uno Saint Patrick's Avatar
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    Nice squatting, cracka.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  21. #1371
    crowbar mixta's Avatar
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    Thats awesome squatting CoCoa. Keep up the good work

  22. #1372
    Senior Member Wikked1's Avatar
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    DAMN man.......those squats are the BOMB man!! Just some sick $hit! Nice work!

  23. #1373
    WBB Team Captain Coke's Avatar
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    Wibble - Kenn - RuLess - Hercules - Dedicated - Bruteman - StPatrick - Mixta - Wikked1
    You are all some awesome cats, always glad to see my peeps...

    March 21, 2004 - SUNDAY

    CHEST

    BENCH PRESS
    185 X 3, 225 X 3, 255 X 2, 285 X 2, 295 X 2, 315 X 2

    SEATED CHEST PRESS
    110 X 6, 140 X 6, 170 X 5

    I got big time props at the gym on the 315's, some guys bigger than I cannot even do these, lol
    Last edited by Coke; 03-22-2004 at 03:11 PM.

  24. #1374
    Senior Member cphafner's Avatar
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    Quote Originally Posted by CoCoa

    I got big time props at the gym on the 315's, some guys bigger than I cannot even do these, lol
    Thats because 315 would rip off most people's arms. NIce work man.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  25. #1375
    The Chicken Mr'ga
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    dayhem dude, you got some mad ass strength there bro, nice lifts, very nice!
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

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