The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #13726
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
    Posts
    3,275
    Love the consistent, positive vibes coming from this log, Coke.

    You really are the heart and soul of WBB.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  2. #13727
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    As you say man more to come! There always is in this journal. Keep at it
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #13728
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Nice workouts coke! What kind of weight are you using in these exercises? Too much to count? lol
    Squat...Eat...Sleep...Grow...Repeat

  4. #13729
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    Quote Originally Posted by GazzyG View Post
    Love the consistent, positive vibes coming from this log, Coke.

    You really are the heart and soul of WBB.
    I couldnt agree more with this!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  5. #13730
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,769
    Big volume as-usual. Staying consistent like we all expect from you.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  6. #13731
    Senior Member amounirl's Avatar
    Join Date
    Dec 2011
    Posts
    567
    Good stuff Coke, pushing through all that crazy volume as always
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  7. #13732
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Nice work Coke.

  8. #13733
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,345
    Good to see you are still kicking ass in here, Cokeman! Still making those weights yo b*tch!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  9. #13734
    THE 800 QUEST NickAus's Avatar
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    May 2009
    Location
    Sydney
    Posts
    7,677
    Quote Originally Posted by GazzyG View Post
    Love the consistent, positive vibes coming from this log, Coke.

    You really are the heart and soul of WBB.
    Yep!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #13735
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
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    9,769
    Anyone remember when Coke posted drink recipes in here?
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  11. #13736
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Brian - NickP8 - NickAus - Tom - Bill - GazzyG - Hayden - MeatHead - Jay - Patz - Mounir - Guido

    Always good to hear from my folks on here!! ...and yes, I put drinks on in here earlier on but since have refrained. The dehydration factor alone kills me, so I haven't had any alcohol in years now but here is one anyways for old times sake.

    To all my lifting nigs from coast to coast, keep making it happen:

    Negroni
    Ingredients: Gin, Campari, Sweet Vermouth

    September 17, 2012 - MONDAY

    CHEST/DELTS & ARMS

    DB INCLINE PRESS
    3 sets of 6 reps

    BB INCLINE PRESS
    3 sets of 6 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    HS SHOULDER PRESS
    3 sets of 8 reps

    DB CURLS
    3 sets of 8 reps

    PUSHDOWNS
    3 sets of 8 reps

    EZ BAR CURLS preachers
    3 sets of 8 reps

    DB TRICEP EXTENSIONS
    3 sets of 8 reps

    CLOSE GRIP BENCH PRESS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps

    ------------------------------------------

    September 21, 2012 - FRIDAY

    BACK & LEGS

    super-sets
    PULLDOWNS
    2 sets of 8 reps
    2 sets of 6 reps
    SEATED ROWS
    2 sets of 8 reps
    2 sets of 6 reps

    super-sets
    LEG EXTENSIONS
    3 sets of 8 reps
    LYING LEG CURLS
    3 sets of 8 reps

    LEG PRESS
    3 sets of 8 reps

    DB ROWS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 12 reps

    Got some great news, started my new job last week on of all days, 9/11. Felt blessed they chose me for the position in this difficult economy, finding good work is tough...got complete benefits too.
    Last edited by Coke; 09-21-2012 at 10:14 AM.

  12. #13737
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,307
    Got some great news, started my new job last week
    Congrats Terry. Awesome sessions too.

  13. #13738
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,677
    Always makes me laugh when I come in here...........same thing......blinded by all the work on the page!!

    Awesome!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  14. #13739
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Big sessions, loving the supersets!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #13740
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Great training! And Negroni? Haha!

    Congrats on the new job, as well! Hope you settle in and enjoy it.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  16. #13741
    mrelwooddowd Patz's Avatar
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    Nov 2004
    Location
    BFE, KY
    Posts
    9,769
    Great to hear about the job!

    And thanks for the drink recipe, even though I'm a non-drinking Epileptic. Ha!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  17. #13742
    Senior Member
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    Nov 2006
    Location
    Albuquerque,NM
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    2,906
    Congrats on the job coke! Thats awesome...great to have benefits as well.

  18. #13743
    Strength & Protection Kiaran's Avatar
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    Sep 2004
    Location
    Littleton, CO
    Posts
    3,963
    Congrats on the job, bro. That's great news, I know you've been working hard towards this for awhile now.

    Sessions are looking solid too. Lol, I forgot about the drinks you used to post in here.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  19. #13744
    Senior Member
    Join Date
    Nov 2003
    Location
    Ks
    Posts
    1,262
    Still killing it man.

  20. #13745
    Senior Member
    Join Date
    Aug 2012
    Posts
    126
    Nice sessions coke. congrats on getting that job too!

  21. #13746
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Tom183 - NickAus - Hayden - GazzyG - Patz - Borracho - Kiaran - Darracq - Sirtificate

    Appreciate those words gentlemen, real happy to be a working professional again.

    Aiming to make it into the gym more than twice per week as I've been doing the past month, not too pleased with that but it is what it is.

    September 24, 2012 - MONDAY

    CHEST/DELTS & TRICEPS

    BB INCLINE PRESS
    4 sets of 8 reps
    5 sets of 6 reps

    SHOULDER PRESS MACHINE
    3 sets of 8 reps
    4 sets of 6 reps

    DB TRICEP EXTENSIONS
    5 sets of 8 reps
    3 sets of 6 reps

    CALF RAISE MACHINE
    3 sets of 12 reps

    ------------------------------------------

    September 28, 2012 - FRIDAY

    BACK/TRAPS & LEGS

    CALF RAISE MACHINE
    3 sets of 12 reps

    SEATED LEG PRESS
    3 sets of 12 reps

    HACK SQUATS
    3 sets of 8 reps

    SEATED LEG PRESS single leg
    3 sets of 8 reps

    GHETTO ROWS
    3 sets of 8 reps

    DB ROWS
    3 sets of 8 reps

    DB SHRUGS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps

    CALF RAISE MACHINE
    3 sets of 12 reps

  22. #13747
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Great upper and lower sessions, Coke!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #13748
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,307
    Nice sessions, Terry.

  24. #13749
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Good stuff as always.
    Last edited by nickp8; 09-29-2012 at 03:53 PM.

  25. #13750
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,769
    Good work.

    Twice a week? That's definitely out of your normal routine.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

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