Page 551 of 559 FirstFirst ... 51451501541549550551552553 ... LastLast
Results 13,751 to 13,775 of 13953

Thread: The Chocolate BAR

  1. #13751
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Great sessions! Looking forward to the frequency stepping up. Got to do what you can though man. Nothing wrong with two solid sessions a week
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #13752
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Congrats on the new job and good solid lifting.

  3. #13753
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    congrats on the new job coke!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  4. #13754
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Great stuff happening in here. Love to hear when life is going good for good people.

  5. #13755
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Still getting your work in and stickingwith a routine which is all it taks, dude..good to see.

  6. #13756
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Congrats brother!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #13757
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    GazzyG - Tom183 - NickP8 - Patz - Hayden - Bill - Jay - BrianLong - Borracho - NickAus

    No doubt fellas, some kind of consistency is where it's at on all levels, no matter what the project or plan happens to be.

    I am ever grateful to have this type of support in here on a perpetual basis, make no mistake!!

    October 1, 2012 - MONDAY

    CHEST/DELTS & LEGS

    super-sets
    INCLINE PRESS
    2 sets of 8 reps
    2 sets of 6 reps
    BENCH PRESS
    2 sets of 8 reps
    2 sets of 6 reps

    super-sets
    HACK SQUATS
    3 sets of 8 reps
    LEG PRESS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps

    INCLINE CHEST PRESS
    2 sets of 8 reps

    SEATED CHEST PRESS
    2 sets of 8 reps

    super-sets
    DB LATERAL RAISES
    3 sets of 8 reps
    DB FRONT RAISES
    3 sets of 8 reps

    HS DECLINE PRESS
    3 sets of 8 reps

    ------------------------------

    October 7, 2012 - SUNDAY

    CHEST & ABS

    BENCH PRESS
    5 sets of 5 reps
    3 sets of 3 reps

    PEC FLY MACHINE
    3 sets of 12 reps

    DB INCLINE PRESS
    4 sets of 10 reps

    BB INCLINE PRESS
    4 sets of 6 reps
    3 sets of 3 reps

    HANGING LEG RAISES
    4 sets of 12 reps

    AB CRUNCH MACHINE
    4 sets of 15 reps

    ------------------------------

    October 8, 2012 - MONDAY

    LEGS & CALVES

    HACK SQUATS
    9 sets of 5 reps

    STANDING CALF RAISES
    3 sets of 20 reps

    SEATED LEG CURLS
    4 sets of 12 reps

    LEG PRESS
    5 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps

    ------------------------------

    October 11, 2012 - THURSDAY

    UPPER BODY

    PULLUPS
    4 sets of 8 reps

    PULLOVERS
    4 sets of 8 reps

    STIFF ARM PULLDOWNS
    4 sets of 8 reps

    BB ROWS reverse grip
    4 sets of 8 reps

    HS SHRUGS
    4 sets of 8 reps

    HS SHOULDER PRESS
    4 sets of 8 reps

    DB CURLS
    4 sets of 8 reps

    DB BENT OVER LATERALS
    4 sets of 8 reps

    DB TRICEP EXTENSIONS seated
    3 sets of 8 reps

    SHOULDER PRESS MACHINE
    3 sets of 8 reps

    UPRIGHT ROWS
    3 sets of 8 reps

    DB CURLS alternate
    3 sets of 8 reps

    BB FRONT RAISES
    3 sets of 8 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 15 reps
    Last edited by Coke; 10-12-2012 at 06:48 PM.

  8. #13758
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,421
    Strong work and lots of volume as always.

  9. #13759
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,832
    Solid sessions Coke!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #13760
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,862
    Good stuff. Way to stick with it and keep up your legendary consistency!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  11. #13761
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Beastly supersets and lots of volume.

  12. #13762
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Liking those chest an leg supersets!! Killer. Nice stuff bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #13763
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Tom183 - BrianHopper - Patz - Bill - Hayden

    Hearing from you guys this way never gets old - Thanks for taking the time to share a word or two!

    October 14, 2012 - SUNDAY

    CHEST & ABS

    INCLINE PRESS
    7 sets of 5 reps
    3 sets of 3 reps

    SEATED CHEST PRESS
    4 sets of 6 reps

    BENCH PRESS
    4 sets of 5 reps

    HANGING LEG RAISES
    3 sets of 12 reps

    --------------------------------------

    October 15, 2012 - MONDAY

    LEGS & CALVES

    LEG PRESS
    4 sets of 8 reps

    SEATED LEG PRESS single leg
    5 sets of 8 reps
    6 sets of 6 reps

    HACK SQUATS
    5 sets of 5 reps

    STANDING CALF RAISES
    3 sets of 15 reps

    ---------------------------------------

    October 16, 2012 - TUESDAY

    UPPER BODY

    PULLUPS
    3 sets of 8 reps

    SEATED ROWS
    3 sets of 8 reps

    PULLDOWN MACHINE
    5 sets of 6 reps

    GHETTO ROWS
    2 sets of 8 reps
    2 sets of 6 reps

    DB TRICEP EXTENSIONS
    4 sets of 8 reps

    DB CURLS alternate
    3 sets of 8 reps

    PULLUPS smith machine
    3 sets of 8 reps

    DB CURLS alternate/front
    3 sets of 8 reps

    SHOULDER PRESS MACHINE
    3 sets of 8 reps

    CABLE CURLS
    3 sets of 8 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    ---------------------------------------

    October 18, 2012 - THURSDAY

    UPPER BODY

    PULLUPS
    3 sets of 6 reps

    STIFF ARM PULLDOWNS
    3 sets of 8 reps

    BB ROWS reverse grip
    3 sets of 8 reps

    SHRUGS smith machine
    3 sets of 8 reps

    ROPE PULLDOWNS rear delts
    3 sets of 8 reps

    HS SHRUGS
    3 sets of 8 reps

    PUSHDOWNS
    4 sets of 8 reps

    BB CURLS
    3 sets of 8 reps

    PREACHER CURLS ez-bar
    3 sets of 8 reps

    DB BENT OVER LATERALS
    3 sets of 8 reps

    SHOULDER PRESS MACHINE
    3 sets of 6 reps

    UPRIGHT ROWS
    3 sets of 8 reps

    LATERAL RAISES 6-ways
    3 sets of 6 reps

    CLOSE GRIP BENCH PRESS
    3 sets of 8 reps

    ROTARY CALF RAISES
    3 sets of 25 reps

    STANDING CALF RAISES
    3 sets of 25 reps

  14. #13764
    Senior Member Blaine-O's Avatar
    Join Date
    Jun 2010
    Posts
    240
    Lifting like it's your job in here, nice work like always man.

  15. #13765
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,421
    Damn, that upper body session must have kept you in the gym half the day. Great dedication.

  16. #13766
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    How long did that upper session take? Some serious work in that session!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #13767
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,832
    Nice work Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #13768
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    What an upper body session!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  19. #13769
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    haha that upper body session was an absolute monster! anybody would think you're crazy watching on! bet you didnt stop
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  20. #13770
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    BlaineO - Tom183 - Hayden - BrianHopper - GazzyG - Jay

    No workout the second half of this week, we thought we were going to lose my nephew, he was passenger in a terrible accident and got the brunt of it all. He's starting to recover but not out of the woods as yet.

    Don't be taking life for granted folks, love the people in your life.

    October 22, 2012 - MONDAY

    CHEST & TRICEPS

    INCLINE PRESS
    7 sets of 5 reps

    BENCH PRESS
    5 sets of 5 reps

    DB TRICEP EXTENSIONS
    5 sets of 8 reps

    INCLINE CHEST PRESS
    3 sets of 8 reps

    FLY PEC MACHINE
    3 sets of 8 reps

    ROPE PUSHDOWNS
    3 sets of 8 reps

    --------------------------------------

    October 23, 2012 - TUESDAY

    BACK

    PULLUPS
    3 sets of 8 reps

    SEATED ROWS
    3 sets of 8 reps

    PULLDOWN MACHINE
    4 sets of 8 reps

    GHETTO ROWS
    3 sets of 8 reps
    Last edited by Coke; 10-26-2012 at 11:54 AM.

  21. #13771
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,832
    Damn bro, I'm sorry to hear that. My prayers go out to you and your family!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #13772
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,421
    Sorry to hear that, Terry. Hoping he pulls through.

  23. #13773
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Sorry to hear about the accident terry, hope he recovers well mate. Thoughts an prayers for you guys
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  24. #13774
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    VOLUME!!

    Great work as usual Coke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #13775
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Nice solid lifting.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •