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Thread: The Chocolate BAR

  1. #13801
    Moderator joey54's Avatar
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    Like the approach. Early holiday wishes my friend. Always a pleasure.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  2. #13802
    Senior Member ironwill727's Avatar
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    Tons of volume Terry. You are a machine.

  3. #13803
    Gymaholic Workhorse's Avatar
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    Just wanted to pop in and say hey. Still killin' it like usual, keep up the great work and I started a new journal so I'll be by and keepin' an eye on ya! lol Good work bud.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  4. #13804
    WBB Team Captain Coke's Avatar
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    ShooterX - Tom183 - Jay - Hayden - Matt - Bill - Workhorse

    Yes fellas, the Holidays are in the air, can really cut it with a knife too now that Thanksgiving is over and done with here in the states, lol. Wish you all the best as we approach the end of 2012 and always.

    November 18, 2012 - SUNDAY

    BACK

    GHETTO ROWS
    5 sets of 8 reps
    4 sets of 6 reps

    PULLDOWN MACHINE
    4 sets of 12 reps
    3 sets of 10 reps
    3 sets of 8 reps

    HS SEATED ROWS each arm
    6 sets of 8 reps
    5 sets of 6 reps

    ROTARY CALF RAISES
    4 sets of 25 reps

    --------------------------------------

    November 19, 2012 - MONDAY

    CHEST & ABS

    INCLINE CHEST PRESS
    3 sets of 8 reps

    BENCH PRESS
    5 sets of 5 reps
    3 sets of 3 reps

    HS DECLINE PRESS
    3 sets of 8 reps

    SEATED CHEST PRESS
    6 sets of 6 reps

    PEC FLY MACHINE
    3 sets of 6 reps

    AB MACHINE
    2 sets of 20 reps

    AB CRUNCHES
    2 sets of 15 reps

    HANGING LEG RAISES
    2 sets of 12 reps

    --------------------------------------

    November 20, 2012 - TUESDAY

    WHOLE BODY WORKOUT

    ROTARY CALF RAISES
    3 sets of 25 reps

    SEATED LEG CURLS
    3 sets of 15 reps

    HACK SQUATS
    3 sets of 15 reps

    HS SHRUGS
    3 sets of 15 reps

    PREACHER CURLS
    3 sets of 15 reps

    CLOSE GRIP BENCH PRESS
    4 sets of 10 reps

    DB LATERAL RAISES
    5 sets of 8 reps

    CABLE REAR DELTS seated row
    4 sets of 12 reps
    Last edited by Coke; 11-23-2012 at 05:38 PM.

  5. #13805
    Moderator Brian Hopper's Avatar
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    Solid session!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #13806
    mrelwooddowd Patz's Avatar
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    Man you sure do love those rotary calf raises! LOL
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  7. #13807
    Gymaholic Workhorse's Avatar
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    Volume volume volume...yowza.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  8. #13808
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Killer number of reps being done!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  9. #13809
    Senior Member tom183's Avatar
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    Strong work.

  10. #13810
    Moderator joey54's Avatar
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    Sure that built up the need for some turkey.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #13811
    Senior Member ironwill727's Avatar
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    Volume Junky!

  12. #13812
    THE 800 QUEST NickAus's Avatar
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    Great back work great press work, go Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #13813
    WBB Team Captain Coke's Avatar
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    BrianHopper - Patz - Workhorse - Hayden - Tom183 - Matt - Bill - NickAus

    Really appreciate it fellas - steadily evolving, going into a new phase these days.

    November 25, 2012 - SUNDAY

    HAMS & TRAPS

    ROTARY CALF RAISES
    4 sets of 30 reps

    SEATED LEG CURLS
    4 sets of 20 reps

    STIFF-LEG DEADS
    4 sets of 10 reps

    DB SHRUGS
    3 sets of 12 reps

    HS SHRUGS
    4 sets of 10 reps

    --------------------------------------

    November 26, 2012 - MONDAY

    CHEST & ABS

    BENCH PRESS
    6 sets of 8 reps
    2 sets of 7 reps
    1 set of 6 reps
    1 set of 4 reps

    INCLINE CHEST PRESS
    6 sets of 10 reps
    5 sets of 8 reps

    HS INCLINE PRESS
    6 sets of 8 reps

    HANGING LEG RAISES
    4 sets of 15 reps

    AB MACHINE
    2 sets of 15 reps

    --------------------------------------

    November 27, 2012 - TUESDAY

    DELTS

    HS SHOULDER PRESS
    4 sets of 8 reps
    4 sets of 6 reps
    4 sets of 10 reps

    DB LATERAL RAISES
    9 sets of 8 reps
    7 sets of 6 reps

    SHOULDER PRESS MACHINE
    5 sets of 12 reps

    SMITH MACHINE SHOULDER PRESS
    6 sets of 8 reps

    --------------------------------------

    November 29, 2012 - THURSDAY

    QUADS

    SQUATS
    3 sets of 8 reps
    3 sets of 6 reps

    LEG PRESS
    3 sets of 10 reps
    3 sets of 8 reps

    POWER SQUATS
    3 sets of 12 reps

    SEATED LEG PRESS each leg
    4 sets of 10 reps

    SEATED CALF RAISES
    3 sets of 20 reps

    --------------------------------------

    November 30, 2012 - FRIDAY

    ARMS

    PUSHDOWNS
    3 sets of 12 reps
    3 sets of 10 reps

    DB CURLS alternate
    3 sets of 8 reps

    PREACHER CURLS
    5 sets of 8 reps

    SEATED DIPS MACHINE
    4 sets of 10 reps

    BB CURLS
    5 sets of 8 reps

    DB EXTENSIONS
    4 sets of 8 reps

    AB MACHINE
    3 sets of 20 reps

    ROTARY CALF RAISES
    2 sets of 25 reps

  14. #13814
    Powerlifter/Strongman J L S's Avatar
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    nice work coke! two tickets to the gun show!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  15. #13815
    Senior Member tom183's Avatar
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    Solid week of training right there.

  16. #13816
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
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    12,815
    Awesome training!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #13817
    Gymaholic Workhorse's Avatar
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    Sep 2002
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    The Great White North
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    Man, your volume just makes me drop my jaw. lol Nice work!
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  18. #13818
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    9,853
    Stellar work as always. Great consistency as well!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  19. #13819
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Lots of sessions in there man! Awesome effort! Doing well as always bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #13820
    WBB Team Captain Coke's Avatar
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    Jay - Tom183 - BrianHopper - Workhorse - Patz - Hayden

    In a nice groove all week long, was spontaneous and more brief each time out, mainly improvised.

    December 2, 2012 - SUNDAY

    HAMS & TRAPS

    ROTARY CALF RAISES
    3 sets of 25 reps

    SEATED LEG CURLS
    3 sets of 15 reps

    STIFF-LEG DEADS
    3 sets of 8 reps

    DB SHRUGS
    3 sets of 8 reps

    HS SHRUGS
    3 sets of 8 reps

    --------------------------------------

    December 3, 2012 - MONDAY

    CHEST

    BENCH PRESS
    5 sets of 8 reps
    4 sets of 5 reps

    INCLINE CHEST PRESS
    8 sets of 8 reps

    --------------------------------------

    December 4, 2012 - TUESDAY

    BICEPS & CALVES

    BB CURLS
    8 sets of 8 reps
    1 set of 4 reps

    DB HAMMER CURLS
    4 sets of 8 reps
    3 sets of 6 reps

    ROTARY CALF RAISES
    3 sets of 30 reps
    3 sets of 35 reps
    3 sets of 40 reps

    --------------------------------------

    December 6, 2012 - THURSDAY

    DELTS & TRICEPS

    SHOULDER PRESS MACHINE
    5 sets of 8 reps
    2 sets of 5 reps

    CLOSE GRIP BENCH PRESS
    5 sets of 8 reps
    2 sets of 5 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    DB TRICEP EXTENSIONS both hands
    3 sets of 8 reps

    --------------------------------------

    December 7, 2012 - FRIDAY

    BACK/TRAPS & LEGS

    SQUATS
    4 sets of 6 reps
    2 sets of 5 reps

    BB ROWS
    3 sets of 8 reps

    BB SHRUGS
    3 sets of 8 reps

    --------------------------------------

    December 8, 2012 - SATURDAY

    CHEST/DELTS & ARMS

    PUSHDOWNS
    4 sets of 8 reps

    DB SHOULDER PRESS
    4 sets of 8 reps

    BENCH PRESS
    4 sets of 8 reps

    SHOULDER PRESS MACHINE
    3 sets of 8 reps

    EZ BAR CURLS
    3 sets of 8 reps

  21. #13821
    Senior Member tom183's Avatar
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    Nice sessions, Terry.

  22. #13822
    Senior Member ironwill727's Avatar
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    Solid work!

  23. #13823
    Senior Member Blaine-O's Avatar
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    You never miss a beat man!

  24. #13824
    THE 800 QUEST NickAus's Avatar
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    May 2009
    Location
    Sydney
    Posts
    7,650
    Big workload as usual Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #13825
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Getting work done bro!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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