The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #13826
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    BFE, KY
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    9,844
    6 workouts in a week. Good stuff.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  2. #13827
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Jacob's ladder
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    35,261
    Tom183 - Bill - BlaineO - NickAus - Hayden - Patz

    You are all great guys...no doubt we'll keep it moving right along and stay on track in 2013!

    December 10, 2012 - MONDAY

    UPPER BODY

    INCLINE CHEST PRESS
    5 sets of 8 reps
    3 sets of 5 reps

    UPRIGHT ROWS
    7 sets of 8 reps

    SKULL CRUSHERS
    4 sets of 8 reps

    PULLDOWNS
    6 sets of 8 reps

    GHETTO ROWS
    3 sets of 8 reps

    HANGING LEG RAISES
    3 sets of 12 reps

    AB MACHINE
    3 sets of 15 reps

    --------------------------------------

    December 14, 2012 - FRIDAY

    UPPER BODY

    INCLINE BENCH
    8 sets of 8 reps

    SKULL CRUSHERS
    4 sets of 8 reps

    PULLDOWNS
    3 sets of 8 reps
    2 sets of 6 reps

    HS SEATED ROWS
    5 sets of 8 reps

    SHOULDER PRESS MACHINE
    4 sets of 12 reps

    AB MACHINE
    3 sets of 15 reps

    ROTARY CALF RAISES
    2 sets of 15 reps

    --------------------------------------

    December 16, 2012 - SUNDAY

    BICEPS/FOREARMS & CALVES

    BB CURLS
    4 sets of 8 reps
    4 set of 5 reps

    EZ-BAR PREACHER CURLS
    2 sets of 8 reps
    2 sets of 6 reps

    REVERSE BB CURLS
    3 sets of 8 reps

    FOREARM CURLS
    3 sets of 12 reps

    ALTERNATE DB CURLS
    3 sets of 8 reps

    ROTARY CALF RAISES
    5 sets of 25 reps

    super-sets
    BB CURLS
    3 sets of 8 reps
    REVERSE BB CURLS
    3 sets of 8 reps

    All over the place with the efforts as my work schedule has been chaotic, making it happen regardless.
    Last edited by Coke; 12-16-2012 at 11:36 AM.

  3. #13828
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
    Posts
    2,135
    Crazy volume again but sweet work.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  4. #13829
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Massive volume in each of those sessions, Coke! Glad you're sticking with it, despite things being hectic.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  5. #13830
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    getting it done in the face of adversity, you are a warrior coke! we expect no less!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  6. #13831
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,368
    we expect no less!
    This.

  7. #13832
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Damn, volume king man! Always!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #13833
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,844
    Good stuff Terry. A fine looking week.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  9. #13834
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Workhorse - GazzyG - Jay - Tom183 - Hayden - Patz

    Wish all the folks from here and their loved ones all the wonderful things like, love-peace-joy & happiness throughout this xmas season...and you all know I mean it too, lol.

    December 18, 2012 - TUESDAY

    DELTS & TRICEPS

    ROTARY CALF RAISES
    3 sets of 25 reps

    SHOULDER PRESS MACHINE
    3 sets of 8 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    CLOSE GRIP BENCH PRESS
    4 sets of 8 reps

    SKULL CRUSHERS
    3 sets of 8 reps
    1 set of 6 reps

    --------------------------------------

    December 20, 2012 - THURSDAY

    LEGS

    HACK SQUATS
    5 sets of 8 reps

    SEATED LEG PRESS
    3 sets of 12 reps

    ROTARY CALF RAISES
    3 sets of 20 reps

    SEATED LEG CURLS
    3 sets of 15 reps

    SQUATS
    3 sets of 8 reps

    CALF RAISES standing
    3 sets of 15 reps

    HACK SQUATS
    3 sets of 6 reps

    --------------------------------------

    December 22, 2012 - SATURDAY

    UPPER BODY

    ROTARY CALF RAISES
    3 sets of 30 reps

    PULLDOWN MACHINE
    3 sets of 12 reps

    INCLINE CHEST PRESS
    3 sets of 15 reps

    DB LATERAL RAISES
    4 sets of 8 reps

    PUSHDOWNS
    3 sets of 12 reps

  10. #13835
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Really nice work in here captain. Merry Christmas to you and your family.

  11. #13836
    Moderator joey54's Avatar
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    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    One top notch leg workout amongst all the others Terry.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #13837
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Always good work going on! Merry Christmas to you mate
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #13838
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Solid work as always.

  14. #13839
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Strong sessions, Coke! Hope you had a good christmas!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  15. #13840
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    wishing you all the best for 2013 coke!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  16. #13841
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    big nig killin it! have a good new year coke
    2000 or bust

  17. #13842
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,760
    Still killing it Coke, nice work!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  18. #13843
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Have a safe and Happy New Year boss. Puttin in massive work as usual.

  19. #13844
    Senior Member Blaine-O's Avatar
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    Jun 2010
    Posts
    240
    Looking good man, have a happy new year.

  20. #13845
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    BrianLong - Matt - Hayden - Bill - GazzyG - Jay - Rob - BrianHopper - BlaineO

    This concludes the efforts in here for 2012, out with the old and on with the new.

    Wish you all the best moving forward!!

    December 23, 2012 - SUNDAY

    BICEPS & FOREARMS

    EZ BAR CURLS
    6 sets of 8 reps

    PREACHER CURLS ez bar
    4 sets of 12 reps

    ALTERNATE DB CURLS
    3 sets of 8 reps

    super-sets
    BB CURLS
    3 sets of 10 reps
    REVERSE CURLS
    3 sets of 10 reps

    FOREARMS CURLS
    3 sets of 15 reps

    ------------------------------

    December 27, 2012 - THURSDAY

    BACK/TRAPS & LEGS

    BB ROWS
    3 sets of 8 reps

    BB SHRUGS
    2 sets of 12 reps

    POWER SQUATS
    3 sets of 8 reps

    SEATED CALF RAISES
    2 sets of 20 reps

    ------------------------------

    December 31, 2012 - MONDAY

    CHEST/DELTS & ARMS

    INCLINE CHEST PRESS
    3 sets of 12 reps

    SKULL CRUSHERS
    3 sets of 8 reps

    HS SHOULDER PRESS
    3 sets of 12 reps

    DB ALTERNATE CURLS
    3 sets of 10 reps

    ROTARY CALF RAISES
    3 sets of 25 reps

  21. #13846
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Staying consistent over the holiday period, Coke, nice one.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  22. #13847
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,844
    Sooo...what's gonna be new for 2013??
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  23. #13848
    Senior Member tom183's Avatar
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    Nov 2008
    Location
    Australia
    Posts
    3,368
    Nice finish to the year, Terry.

  24. #13849
    Senior Member
    Join Date
    Nov 2003
    Location
    Ks
    Posts
    1,262
    Nice work man. Keep on going in 2013.

  25. #13850
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    Really blasted the arms before Christmas Terry. Probably scared the relatives!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

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