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Thread: The Chocolate BAR

  1. #13876
    Powerlifter/Strongman J L S's Avatar
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    May 2010
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    little bit of rest can do wonders for the body, cant wait to see over drive coke
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  2. #13877
    Senior Member
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    That chest volume the other day was killer
    2000 or bust

  3. #13878
    Senior Member tom183's Avatar
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    shifting into overdrive shortly
    I know the feeling. Looking forward to seeing it.

  4. #13879
    Moderator Brian Hopper's Avatar
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    Nice job Coke!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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    Vanilla Gorilla

  5. #13880
    Senior Member KevinStarke's Avatar
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    Just when I think i'm putting in good volume I see your list of marathon sessions, well played.

  6. #13881
    Gymaholic Workhorse's Avatar
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    Awesome training...2x a week but your workouts are packed with loading! Love it.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  7. #13882
    Senior Member GazzyG's Avatar
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    Huge volume in that session! And I hear you on the deloading!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #13883
    mrelwooddowd Patz's Avatar
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    Good stuff. Lots and lots of volume. You're the only person I've ever seen do sets of sets..lol
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  9. #13884
    Senior Member
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    I don't think I could move for days after one of your volume fests, I got a pump just from reading it!

  10. #13885
    THE 800 QUEST NickAus's Avatar
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    Big things ahead no doubt!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  11. #13886
    WBB Team Captain Coke's Avatar
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    Hayden - Jay - Rob - Tom - BrianH - Kevin - Stu - GazzyG - Patz - BrianL - NickAus

    Yes, I can really get going with the volume at times, needing to turn up the frequency a bit though, lol.

    February 14, 2013 - THURSDAY

    QUADS

    SQUATS
    6 sets of 5 reps
    3 sets of 3 reps

    LEG EXTENSIONS
    3 sets of 10 reps

    DONKEY CALF RAISES
    3 sets of 15 reps

    ------------------------------

    February 17, 2013 - SUNDAY

    BACK/CHEST & HAMS

    GHETTO ROWS
    3 sets of 12 reps

    PULLDOWN MACHINE
    3 sets of 12 reps

    INCLINE PRESS MACHINE
    3 sets of 12 reps

    SEATED CHEST PRESS
    3 sets of 12 reps

    SEATED LEG CURL
    3 sets of 12 reps

    ------------------------------

    February 21, 2013 - THURSDAY

    TRAPS

    BB SHRUGS
    8 sets of 8 reps

    DB SHRUGS
    4 sets of 12 reps

    AB CRUNCH MACHINE
    3 sets of 20 reps

    DONKEY CALF RAISES
    3 sets of 25 reps

    ------------------------------

    February 23, 2013 - SATURDAY

    CHEST/DELTS & ARMS

    BENCH PRESS
    2 sets of 8 reps
    1 set of 6 reps
    2 sets of 3 reps

    BB SHOULDER PRESS
    4 sets of 8 reps

    HS CURLS
    3 sets of 8 reps

    PUSHDOWNS
    3 sets of 8 reps

    DB LATERAL RAISES
    3 sets of 8 reps

    DB TRICEP EXTENSIONS
    3 sets of 8 reps

    HS INCLINE PRESS
    3 sets of 8 reps

    BB CURLS
    3 sets of 8 reps
    Last edited by Coke; 02-24-2013 at 10:00 AM.

  12. #13887
    Powerlifter/Strongman J L S's Avatar
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    are you training twice a week at the moment then coke!?
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  13. #13888
    Senior Member tom183's Avatar
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    Nice sessions, Terry.

  14. #13889
    THE 800 QUEST NickAus's Avatar
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    Tons of great work bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #13890
    Senior Member KevinStarke's Avatar
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    Holy volume batman

  16. #13891
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Manawatu, New Zealand
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    You make up for the frequency being a little lower by stepping to each session man. Great stuff
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #13892
    Senior Member ironwill727's Avatar
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    Nice work as always.

  18. #13893
    mrelwooddowd Patz's Avatar
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    Consistent as always. Setting a fine example for the masses.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  19. #13894
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by HJP View Post
    You make up for the frequency being a little lower by stepping to each session man. Great stuff
    This.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  20. #13895
    THE 800 QUEST NickAus's Avatar
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    You all good mate? Hope all is well!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #13896
    Moderator joey54's Avatar
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    No drop offs in here since the last time I visited. Keeping up with training this past week?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  22. #13897
    WBB Team Captain Coke's Avatar
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    Jay - Tom183 - NickAus - KevinStarke - Hayden - Bill - Patz - GazzyG - Matt

    Good of you guys to check up on things. This transition is taking longer than expected, still in the game no matter what though.

    February 27, 2013 - WEDNESDAY

    HAMS

    LYING LEG CURLS
    5 sets of 12 reps

    SEATED LEG CURLS
    4 sets of 10 reps

    STANDING CALF RAISES
    2 sets of 20 reps

    AB CRUNCH MACHINE
    2 sets of 20 reps

    ------------------------------

    February 28, 2013 - THURSDAY

    TRAPS

    BB SHRUGS
    5 sets of 8 reps

    DB SHRUGS
    3 sets of 8 reps

    AB CRUNCH MACHINE
    2 sets of 20 reps

    DONKEY CALF RAISES
    2 sets of 20 reps

    ------------------------------

    March 2, 2013 - SATURDAY

    BICEPS & FOREARMS

    ALTERNATE DB CURLS
    10 sets of 6 reps

    HS PREACHER CURLS
    5 sets of 8 reps

    super-sets
    BB REVERSE CURLS
    3 sets of 8 reps
    DB HAMMER CURLS
    3 sets of 8 reps

    ------------------------------

    March 5, 2013 - TUESDAY

    TRICEPS

    SEATED DIPS MACHINE
    4 sets of 12 reps

    TRICEP EXTENSIONS MACHINE
    4 sets of 12 reps

    CLOSE GRIP BENCH PRESS
    5 sets of 8 reps

    ------------------------------

    March 8, 2013 - FRIDAY

    DELTS

    SHOULDER PRESS MACHINE
    4 sets of 12 reps

    LATERAL RAISE MACHINE
    4 sets of 12 reps

    REAR DELT PEC FLY
    4 sets of 12 reps

    SEATED CALF RAISES
    3 sets of 20 reps

    AB CRUNCH MACHINE
    3 sets of 20 reps
    Last edited by Coke; 03-09-2013 at 08:24 PM.

  23. #13898
    THE 800 QUEST NickAus's Avatar
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    Great work above Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #13899
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,794
    Nice work bro, keep it up!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #13900
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    So many reps going in bro. Love it Coke! Keep at it
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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