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Thread: The Chocolate BAR

  1. #13926
    Senior Member
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    Consistency my brotha. Always consistent.
    2000 or bust

  2. #13927
    THE 800 QUEST NickAus's Avatar
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    Big workload brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #13928
    Senior Member
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    Glad to see you still tearing shit up coke! I know I havent posted in here in a long while but I do still check in from time to time. Hope all is well my friend.

  4. #13929
    Senior Member tom183's Avatar
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    Nice work, Terry. Covering all bases, no question.

  5. #13930
    Rob Schilke | GFX Designer thecityalive's Avatar
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    My oh my how do I miss reading this journal. Amazing work as usual. Ghetto rows? I gotta hear this. Have we decided to just keep rep counts w/o weight as I'm assuming it's pretty consistant or are you just no longer disclosing it any more? How do I miss reading about your 700+ pound shrugs. Regardless, nice to be back and reading your stuff for inspiration! (and thanks for the Birthday wishes!)
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #13931
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    Good stuff my man. Like Rob said, I'm ready to see those big numbers again.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  7. #13932
    Senior Member
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    Simplified things up i see Coke. I like it.
    2000 or bust

  8. #13933
    Wannabe a Beast BigNic's Avatar
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    Jan 2004
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    VA
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    my man. still pushing and pulling big weight
    Beer helped slow down my metabolism.... -ozzyman

  9. #13934
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Bill - RobPizzuti - NickAus - Borracho - Tom183 - RobSchilke - Patz - BigNic

    Appreciate those words while going through this transition...forced to step outside the box a bit, can feel myself really getting back to it though. Thanks again!

    May 14, 2013 - TUESDAY

    DELTS & BICEPS

    BB SHOULDER PRESS
    2 sets of 8 reps
    2 sets of 6 reps

    DB LATERAL RAISES
    4 sets of 8 reps

    BB CURLS
    4 sets of 8 reps

    HS REVERSE CURLS
    4 sets of 8 reps

    AB CRUNCH MACHINE
    3 sets of 15 reps

    DONKEY CALF RAISES
    3 sets of 20 reps

    ------------------------------

    May 17, 2013 - FRIDAY

    LEGS

    SQUATS
    5 sets of 6 reps

    SEATED LEG CURLS
    3 sets of 8 reps

    ANGLED STANDING CALF RAISES
    3 sets of 12 reps

    ------------------------------

    May 20, 2013 - MONDAY

    CHEST/TRICEPS & DELTS

    BENCH PRESS
    3 sets of 8 reps

    CLOSE GRIP BENCH PRESS
    3 sets of 8 reps

    HS SHOULDER PRESS
    3 sets of 8 reps

    ------------------------------

    May 23, 2013 - THURSDAY

    BACK & TRAPS

    BB ROWS
    3 sets of 8 reps

    BB SHRUGS
    3 sets of 8 reps

    PULLDOWNS
    3 sets of 8 reps

    ------------------------------

    May 26, 2013 - SUNDAY

    DELTS & BICEPS

    BB SHOULDER PRESS
    3 sets of 8 reps

    LATERAL RAISE MACHINE
    3 sets of 8 reps

    ALTERNATE DB CURLS
    3 sets of 8 reps

    SEATED CALF RAISES
    3 sets of 15 reps

  10. #13935
    Senior Member GazzyG's Avatar
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    Plenty of work still going on in here, Terry!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #13936
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    Good job buddy!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #13937
    Moderator joey54's Avatar
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    5,730
    Enjoy some BBQ tomorrow dude.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #13938
    Wannabe a Beast BigNic's Avatar
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    where them workouts at son!
    Beer helped slow down my metabolism.... -ozzyman

  14. #13939
    Senior Member tom183's Avatar
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    Nice sessions, Terry.

  15. #13940
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    Manawatu, New Zealand
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    Nailing plenty of volume as usual mate. Solid. Keep smashing it Coke!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #13941
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Unrivaled volume. I stopped in a Powerhouse in Toledo, you wouldn't happen to work out there would you? Was visiting some people and got a session in.
    Last edited by thecityalive; 06-05-2013 at 09:37 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  17. #13942
    THE 800 QUEST NickAus's Avatar
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    May 2009
    Location
    Sydney
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    Looking great Coke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #13943
    JERSEY IRON Brian C's Avatar
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    Feb 2009
    Location
    Philly
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    Wish you the best Terry. Still looking good my friend!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #13944
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    Nice work in here. Always the dedicated lifter.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  20. #13945
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
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    Happy birthday, Terry! Hope you are having a kick ass day.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  21. #13946
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Happy birthday, Terry!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  22. #13947
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    It's the birthday boy!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #13948
    Paul killxswitch's Avatar
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    Sep 2007
    Location
    Indianapolis
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    1,205
    Happy Birthday!

  24. #13949
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Happy birthday buddy!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #13950
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,413
    Happy Birthday!

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