The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 57 of 559 FirstFirst ... 747555657585967107157557 ... LastLast
Results 1,401 to 1,425 of 13953
  1. #1401
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Darracq - Dedicated - YoBrickWall - Bruteman - Kaixuan - Mixta - Drew - Budiak - St Patrick - Wikked1
    Thanks for droppin in fellas, it is amazing the response I'm getting here and also in the gym -

    March 28, 2004 - SUNDAY

    CHEST

    BENCH PRESS
    185 X 4, 225 X 3, 275 X 2, 295 X 2, 315 X 2, 325 X 2

    SEATED CHEST PRESS
    120 X 6, 160 X 6, 180 X 3, 190 X 3, 200 X 3

    __________________________________________________________

    March 29, 2004 - MONDAY

    BACK

    DEADLIFTS
    225 X 4, 275 X 4, 315 X 3, 335 X 3, 365 X 2, 365 X 2, 345 X 2, 325 X 3

    T-BAR ROWING
    110 X 4, 140 X 4, 180 X 4, 205 X 3, 225 X 3, 235 X 2, 235 X 2, 225 X 3

    PULLDOWNS
    170 X 5, 190 X 5, 210 X 3, 230 X 3, 250 X 3, 270 X 2, 270 X 3, 270 X 2

    The 325 on the flat bench was real tough, but like the dude who spotted me said, "it's all you".
    Last edited by Coke; 03-31-2004 at 12:24 PM.

  2. #1402
    The Pounder YoBrickWall's Avatar
    Join Date
    Nov 2002
    Posts
    2,414
    yo cocoa-hot dam, 325x2 on the bench. good job.

    YBW

  3. #1403
    Selfproclaimed Fancy Pants wibble's Avatar
    Join Date
    Jul 2002
    Location
    Canada
    Posts
    1,878
    325x2 is insane! Awesome job CoCoa! Nice work on the other lifts as well!

  4. #1404
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,129
    Nice benching bro.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  5. #1405
    Senior Member
    Join Date
    Oct 2003
    Location
    Detroit
    Posts
    106
    damn mang 325 on bench is a hella job. impressive deads and pulldowns as well

  6. #1406
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Awesome Benching as always, Cocoa.


    Now about those pics....
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #1407
    crowbar mixta's Avatar
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    1,009
    Nice Benching CoCoa, nice back workout too. Keep up the good work

  8. #1408
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    I gotta second the others, those lifts are impressive.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  9. #1409
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,704
    you bench what I squat...crazy
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  10. #1410
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    Wow your bench has really skyrocketed man, 325 is amazing.

  11. #1411
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
    Posts
    1,685
    do you guys smell that??
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  12. #1412
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
    Posts
    4,713
    Quote Originally Posted by kAiXuan
    do you guys smell that??
    Maybe I'm just tired, but smell what?



    Edit: Actually I hope you aren't saying what I think you are trying to say. If so I suggest you answere my question carefully.
    Last edited by Bruteman; 04-01-2004 at 05:30 AM.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  13. #1413
    Senior Member Wikked1's Avatar
    Join Date
    Apr 2003
    Location
    Twilight Zone
    Posts
    2,738
    *sniffs the air*
    hhhhmmmmfff Pine trees ..........and a WET DOG?? (You have to have seen the commercial)
    Your benching is killing me man!!
    And the pulldowns are sweet too!

  14. #1414
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    damn cocoa, nice benching man

  15. #1415
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,290
    Your benching is unbelievable.

  16. #1416
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Quote Originally Posted by CoCoa
    Thanks for droppin in fellas, it is amazing the response I'm getting here and also in the gym -
    Simply amazing.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  17. #1417
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    YoBrickWall - Wibble - Drew - Jiin10 - St Patrick - Mixta - CanadianHomer - Cphafner
    Dedicated - kAiXuan - Bruteman - Wikked1 - RBB - Galileo - Rookiebldr
    I can be very willful and deliberate at times with the training, but I did not expect these dividends...Thanks Y'all!

    April 1, 2004 - THURSDAY

    SHOULDERS & ARMS

    SHOULDER PRESS MACHINE
    100 X 6, 130 X 5, 160 X 5, 200 X 3

    SHRUG BAR
    360 X 6, 450 X 6, 500 X 4, 510 X 4

    ONE ARM CABLE PUSHDOWNS
    60 X 6, 80 X 5, 95 X 3, 110 X 3

    ONE ARM CABLE CURLS
    75 x 4, 85 x 4, 95 x 4, 110 x 3



  18. #1418
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    ^^^^with these weights you're doing... you gotta be one mofo'in massive beast
    Last edited by CanadianHomer; 04-02-2004 at 10:54 AM.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  19. #1419
    Selfproclaimed Fancy Pants wibble's Avatar
    Join Date
    Jul 2002
    Location
    Canada
    Posts
    1,878
    Impressive workout as usual CoCoa!

  20. #1420
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,704
    nice as usual
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  21. #1421
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    NIce workout man.

  22. #1422
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    CanadianHomer - Wibble - Cphafner - Dedicated
    Thanks to each of your 4 dudes!

    April 3, 2004 - SATURDAY

    LEGS

    LYING LEG CURLS
    105 X 4, 125 X 4, 150 X 4, 175 X 3, 200 X 2

    SQUATS
    225 X 3, 315 X 3, 365 X 3, 405 X 3, 425 X 3

    ANGLED SEATED CALF RAISES
    300 X 12, 360 X 12, 400 X 8

    This session almost did not take place - I had real low energy today but still managed to pull this off.

  23. #1423
    Selfproclaimed Fancy Pants wibble's Avatar
    Join Date
    Jul 2002
    Location
    Canada
    Posts
    1,878
    Insane leg workout man.

  24. #1424
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
    Posts
    4,713
    Great w/o for low energy bro'!

    *hurries to gym to workout and try and catch up*

    Have to try and catch up before you gets your energy back
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  25. #1425
    crowbar mixta's Avatar
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    1,009
    Excellent Workout CoCoa, looking forward to seeing your next session!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •