The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1451
    Super Moderator RBB's Avatar
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    nice deads brotha

  2. #1452
    crowbar mixta's Avatar
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    Nice work all round CoCoa,well done with the deadlifts!

  3. #1453
    WBB Team Captain Coke's Avatar
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    ClvMike19 - CanadianHomer - St Patrick - kAiXuan - JustinF - Cphafner - YoBrickWall - Wibble - RBB - Mixta
    Thanks for the props and for coming correct...damn biggest bro, we know you don't play!

    April 7, 2004 - WEDNESDAY

    SHOULDERS

    BB SHOULDER PRESS
    115 X 5, 145 X 5, 175 X 5, 185 X 5, 195 X 5, 205 X 4, 215 X 3

    SHRUG BAR
    360 X 6, 450 X 4, 470 X 4, 490 X 4, 510 X 3, 520 X 2, 530 X 2

    ONE ARM CABLE LATERALS
    30 X 5, 35 X 5, 40 X 5, 45 X 4, 50 X 4, 55 X 3, 60 X 3

    BENT OVER CABLE LATERALS
    40 X 4, 45 X 4, 55 X 4, 65 X 4, 70 X 3, 75 X 3

    REVERSE PEC FLYS
    110 X 6, 120 X 6, 140 X 6, 180 X 3

    LATERAL RAISE MACHINE
    80 X 8, 100 X 10, 100 X 12

    SHOULDER PRESS MACHINE
    90 X 6, 120 X 8, 160 X 6

    Got one for you and the boys Big Mike:

    MICHAEL'S COCKTAIL
    Cranberry Juice, Orange Juice, Peach Schnapps, Vodka

    Last edited by Coke; 04-08-2004 at 09:45 AM.

  4. #1454
    crowbar mixta's Avatar
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    Amazing work CoCoa, thats one serious session! It wont be long before we see 550 on the shrug bar. The Michael's Cocktail looks nice

  5. #1455
    Bulking Sith Knight Stephen Riddington's Avatar
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    Very strong session. Keep it up.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  6. #1456
    Senior Member cphafner's Avatar
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    Cocoa: nice workout. Longtime since a drink's been posted.
    My Journal
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  7. #1457
    The Pounder YoBrickWall's Avatar
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    yo cocoa- nice shrugging. lol, lots of sets. just the way i like it.

    i think ill skip the peach and put yukon jack in it,mmmh.

    YBW

  8. #1458
    Selfproclaimed Fancy Pants wibble's Avatar
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    Damn nice session as usual CoCoa, Shoulder Press is crazy!

    I have a drink for mike too.

    1 flask of Jack Daniels
    1 glass, preferably big
    1 alcholoic named Mike

    I call it "Jack and Mike doin the dirty"

  9. #1459
    Senior Member Bruteman's Avatar
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    Quote Originally Posted by wibble

    I have a drink for mike too.

    1 flask of Jack Daniels
    1 glass, preferably big
    1 alcholoic named Mike

    I call it "Jack and Mike doin the dirty"
    LMFAO!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  10. #1460
    humanimal clvmike19's Avatar
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    I got a drink named after me!

    w00t.......**** AA!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  11. #1461
    Bulking Sith Knight Stephen Riddington's Avatar
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    LOL @Wibble's alcoholic concoction.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  12. #1462
    Super Moderator RBB's Avatar
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    once again, awesome bb shoulder presses man.

  13. #1463
    Senior Member Wikked1's Avatar
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    DAMN man....you just keep getting stronger......excellent work

  14. #1464
    WBB Team Captain Coke's Avatar
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    Mixta - CanadianHomer - Cphafner - YoBrickWall - Wibble - Bruteman - ClvMike19 - RBB - Wikked1
    I'm always glad to see my folks, U are my boys 4 real!

    April 8, 2004 - THURSDAY

    BICEPS AND FOREARMS

    ONE ARM CABLE CURLS
    50 X 10, 55 X 8, 60 X 6, 65 X 8, 70 X 6, 75 X 8
    80 X 6, 85 X 5, 90 X 4, 95 X 5, 100 X 4, 110 X 2

    REVERSE ARM CURL MACHINE
    50 X 6, 60 X 6, 70 X 5, 70 X 5, 70 X 6, 80 X 5
    90 X 3, 100 X 3, 110 X 2, 110 X 2, 80 X 6

    _______________________________________________________


    April 9, 2004 - FRIDAY

    TRICEPS

    ONE ARM CABLE PUSHDOWNS
    40 X 8, 45 X 8, 50 X 8, 55 X 4, 60 X 4, 65 X 4
    70 X 4, 75 X 4, 95 X 2, 100 X 2, 110 X 2, 110 X 2

    ONE ARM DB EXTENSIONS
    20 X 4, 25 X 4, 30 X 4, 35 X 4, 40 X 4

    SEATED TRICEP MACHINE
    50 X 6, 70 X 6, 110 X 4, 130 X 4


  15. #1465
    Selfproclaimed Fancy Pants wibble's Avatar
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    Nice arm work CoCoa!

  16. #1466
    crowbar mixta's Avatar
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    Very nice workout CoCoa,impressive weight used throughout. Thats what we like to see!

  17. #1467
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    damn nice arm work loving the volume cocoa one arm cables looking strong!

  18. #1468
    Bulking Sith Knight Stephen Riddington's Avatar
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    @ your session. Damn!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  19. #1469
    Banned briancurran01's Avatar
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    nice work cocoa. Sorry i havent been in here as much. You are always posting in my journal. I need to start posting again in yours

    You are sure one strong dude bro.

  20. #1470
    Senior Member debussy's Avatar
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    damn, good job cocoa. at this rate, you should be benching 450 by june. keep it up. btw, you should join the summer squat contest. i'm sure youll win that. i can see you getting a 150 lbs increase on your internet-squat by july.
    Last edited by debussy; 04-11-2004 at 09:27 PM.

  21. #1471
    WBB Team Captain Coke's Avatar
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    Wibble - Mixta - Jiin10 - CanadianHomer - BrianCurran01 - Debussy
    Thanks bros for being supportive, I've done well indeed and the encouragement of everyone has helped.

    April 10, 2004 - SATURDAY

    LEGS

    LEG PRESS
    200 X 5, 250 X 5, 300 X 5, 350 X 5, 400 X 5

    LEG EXTENSIONS
    120 X 6, 140 X 6, 160 X 6

    SEATED LEG CURLS
    100 X 6, 140 X 6, 160 X 6

    CALF RAISES ON LEG PRESS
    400 X 8, 450 X 8, 500 X 8

    _____________________________________________________


    April 11, 2004 - SUNDAY

    CHEST

    BENCH PRESS
    185 x 3, 225 x 3, 275 x 3, 295 x 3

    PEC DEC FLYS
    100 X 5, 130 X 5, 160 X 5

    SEATED CHEST PRESS
    100 X 6, 150 X 6, 170 X 6

    Both these sessions were lighter than my norm, especially the leg day...the 295 bench was easy -

  22. #1472
    Senior Member
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    Nice chest and leg days.

  23. #1473
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    i wish i could say that 295 was an easy bench for me, nice workouts!

  24. #1474
    Super Moderator RBB's Avatar
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    nice sessions man. light days are good every now and then. i'm taking a few on the leg days for a couple weeks.

  25. #1475
    On Auto Pilot:******* Huge Alke's Avatar
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    still big in here, nice lifting man
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    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

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