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Thread: The Chocolate BAR

  1. #1626
    The Pounder YoBrickWall's Avatar
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    yo cocoa- i see your ready for the virgin bar on the seated rows. ill send it your way

    YBW

  2. #1627
    Senior Member cphafner's Avatar
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    I have a feeling you can move the stack on a lot of machines. Nice work!
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  3. #1628
    Bulking Sith Knight Stephen Riddington's Avatar
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    What happens if you can't go further. Gonna find a way to put the plates on the machines???
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  4. #1629
    crowbar mixta's Avatar
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    Nice back workout CoCoa, well done with rowing the stack!

  5. #1630
    Senior Member Teufelhund's Avatar
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    crazy rowing there, cocoa! nice.

  6. #1631
    WBB Team Captain Coke's Avatar
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    YoBrickWall - Cphafner - CanadianHomer - Mixta - Teufelhund
    I'm waiting on that virgin bar YBW, lol - and I may very well have to start adding plates to machines Canadian Bro.

    Thanks for the continued props on these efforts!

    May 19, 2004 - WEDNESDAY

    SHOULDERS

    BB SHOULDER PRESS
    145 X 4, 155 X 4, 165 X 4

    DB PRESS (ARNOLD)
    45 X 5, 45 X 5, 45 X 5

    supersets:
    DB PRESS (ARNOLD)
    35 X 6, 35 X 6, 35 X 6
    LATERAL RAISES
    15 X 8, 15 X 8, 15 X 8

    SHRUG BAR
    360 X 5, 450 X 5, 540 X 4

    supersets:
    FRONT RAISES
    45 x 8, 35 x 8, 25 x 8
    45 x 8, 35 x 8, 25 x 8

    PEC DEC FLYS
    80 X 8, 90 X 8, 100 X 8

    ...session was really different because I worked in with my friend from way back, this is actually his routine.

  7. #1632
    Professional hobbit Focused70's Avatar
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    hmm...shrugs. been thinking about incorporating those.

    Soba
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  8. #1633
    Senior Member cphafner's Avatar
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    interesting routine. Huge shrugs!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  9. #1634
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    Nice shoulder day. Those shrugs are heavy.

  10. #1635
    The Chicken Mr'ga
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    supersets are wikked, nice workout!
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  11. #1636
    Gonnabebig Member JuniorMint6669's Avatar
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    looks good mang, keep it up!

  12. #1637
    Skinny Fat John0101's Avatar
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    CoCoa, shrugs are awesome, and I like the supersets they give out a good pump.
    Life isn't like Burger King, you can't always have it your way.


  13. #1638
    crowbar mixta's Avatar
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    Nice shrugging there Cocoa, well done with the session as its always good to change things around now and again

  14. #1639
    Bulking Sith Knight Stephen Riddington's Avatar
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    Quote Originally Posted by Darracq
    Nice shoulder day. Those shrugs are heavy.
    :withstupi
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  15. #1640
    Selfproclaimed Fancy Pants wibble's Avatar
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    Still some heavy ass lifting up in here, nice job CoCoa, especially on the shrugs!

  16. #1641
    WBB Team Captain Coke's Avatar
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    SobaAddict70 - Cphafner - Darracq - iLUDEd - JuniorMint6669 - John0101 - Mixta - CanadianHomer - Wibble
    Gracias y'all - the session was cool, them superheavy shrugs are getting kind of easy.

    May 20, 2004 - THURSDAY

    ARMS

    CLOSE GRIP BENCH PRESS
    135 X 6, 155 X 4, 175 X 4, 185 X 5

    PUSHDOWNS
    120 X 12, 130 X 12, 140 X 12,
    superset
    150 x 12, 130 x 8, 110 x 6

    BB CURL
    65 X 4, 85 X 4, 105 X 4, 105 X 5, 115 X 4, 125 X 3

    DB ALTERNATE CURL
    45 X 5, 50 X 5, 55 X 5

    PUSHDOWNS
    80 X 15, 80 X 15


  17. #1642
    Senior Member cphafner's Avatar
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    great session Cocoa!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  18. #1643
    Selfproclaimed Fancy Pants wibble's Avatar
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    Nice session CoCoa, I guess you're a fan of the pushdowns hey?

  19. #1644
    Senior Member GrumpyTX's Avatar
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    Sessions look great. Some serious weight on those shrugs.
    Tuef = "I need to get my ego stroked more often."

  20. #1645
    Professional hobbit Focused70's Avatar
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    Quote Originally Posted by wibble
    Nice session CoCoa, I guess you're a fan of the pushdowns hey?
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  21. #1646
    Gonnabebig Member JuniorMint6669's Avatar
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    Nice workout mang!

  22. #1647
    Bulking Sith Knight Stephen Riddington's Avatar
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    :withstupi
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  23. #1648
    crowbar mixta's Avatar
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    :withstupi

  24. #1649
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    Your barbell press is really really strong compared to your arnold press. Is the arnold press a new exercise for you?

  25. #1650
    The Pounder YoBrickWall's Avatar
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    yo cocoa- nice shrugging there

    YBW

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