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Thread: The Chocolate BAR

  1. #201
    Senior Member Wikked1's Avatar
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    Hey Dude,your weights are through the roof woo-hoo! And.....YUP (I had to dbl check) but I saw some dips in there too!Excellent!

  2. #202
    Senior Member Bruteman's Avatar
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    Holy Cow that's a lot of working out in 2 days!

    Toledo huh. There are some comps up there I can enter. I'll let you know if I'm up that way and you can watch me get pummled.

  3. #203
    WBB Team Captain Coke's Avatar
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    Wikked1
    You saw correct my friend, I have not done the dips lately - they felt good too. Thanks!

    Bruteman
    Tell me about it dude, I may have crossed the ever delicate overtraining line with all that work, lol-

    I go to Maryland a couple of times per year and pass through your area. Do you live near the turnpikes l-80 or l-76, if so I can stop for a minute to take a break and say hello in person.

    You are welcome anytime - just let me know when you are in the area!
    Last edited by Coke; 07-28-2003 at 08:37 AM.

  4. #204
    Gymaholic Workhorse's Avatar
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    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  5. #205
    Feed me weird things. fuzz's Avatar
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    So when you hitting 3 plates on the squat, mang?

  6. #206
    Big Brat
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    Cocoa, hey whassup wanted to come check on you, btw very impressive curling numbers, make me feel like I'm using nose scratchers!!

  7. #207
    WBB Team Captain Coke's Avatar
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    Workhorse - Fuzz - Sara
    Thanks for dropping in to say hello...

    I doubt if I bump this week on the squats. I want a better handle on those 285's squats and get the reps up first -

  8. #208
    Pot-bellied bean pole Big & Tall's Avatar
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    Damn, man, I don't stop in for a couple of weeks and your weights go through the roof! Everything is looking ace--nice leg work especially.
    Eating like a grizzly bear with a tape worm

    My Journal

  9. #209
    Do that voodoo that he do
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    Weren't you just squatting like 240 something?

    Damn, bro! Keep packin' it on!!!

  10. #210
    WBB Team Captain Coke's Avatar
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    Big & Tall - Borris
    ..wonders never cease, I got the partners up in herre -

    I have been moving up 20lbs each week on average for legs (squats), everything else about 10lbs. Now I am finally slowing up because those heavy weights can be challenging but that is this game...

    Thanks to you both!

  11. #211
    The Pounder YoBrickWall's Avatar
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    yo cocoa- i didnt know yo was from the detroit area/ maybe next spring yo can go to grayling for the northern michigan bodybuilding championship

    ybw

  12. #212
    little man pruneman's Avatar
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    You don't need me to tell you that you're workouts are kickin' a$$

    ...but I will anyhow.

    Good job bro...keep pushin that weight!

    prune
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  13. #213
    Senior Member JustinF's Avatar
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    Damn. Hella nice sessions you're having. Your dedication is paying off. Keep it up.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  14. #214
    Senior Member Wikked1's Avatar
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    Where's the workout......I must be in here at the wrong time....I'm sure you're still hitting it maybe just no time to post I will check back later....I expect to see some big weights!

  15. #215
    WBB Team Captain Coke's Avatar
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    YoBrickWall - PruneMan - JustinF - Wikked1
    Hey BB Gang, good to see you...

    I knew earlier my schedule would be chaotic but I did not anticipate this. Lately I have been living on hardly any sleep, and I was lucky to even get that. The food consumption has been lower as well - so I thought it best to take a couple of days off... I am about to go into the next phase tomorrow...

    Last edited by Coke; 07-31-2003 at 05:43 AM.

  16. #216
    Senior Member Wikked1's Avatar
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    Get some sleep man! Couple days off is good for you ONCE IN A WHILE.......have a good couple days off.

  17. #217
    WBB Team Captain Coke's Avatar
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    Wikked1 -
    Hi top poster of the last 7 days... , I made the top 10 too and for the first time dude...

    There is no drink that is presently my fav - but this used to be one of em:

    Black Russian (Cocktail. Alcoholic.)
    Ingredients: Vodka, Kahlua

    Last edited by Coke; 07-31-2003 at 11:56 AM.

  18. #218
    Senior Member JustinF's Avatar
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    MMMMM, those are good.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  19. #219
    WBB Team Captain Coke's Avatar
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    JustinF
    ...Can you believe some of them drinks are good for you too? - I sure do at times, lol -

    August 1, 2003 - FRIDAY

    CHEST & BACK

    DB INCLINE PRESS
    60 X 6, 65 X 5, 70 X 3

    CHEST PRESS MACHINE
    120 X 6, 160 X 5, 180 X 4

    PEC DEC FLYS
    120 X 6, 135 X 5, 150 X 4

    SEATED ROWING
    185 X 5, 210 X 4, 210 X 4

    PULLDOWNS
    185 X 3, 185 X 3, 185 X 3

    ANGLED SEATED CALF
    300 X 10, 320 X 8, 340 X 6

    AB ISOLATOR
    160 X 8, 180 X 8, 200 X 8

    Last edited by Coke; 08-01-2003 at 02:15 PM.

  20. #220
    Senior Member Wikked1's Avatar
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    Yeah I don't know what's up with the top poster thing ....I must be spending too much time here or something.......must get back to work......nah work sux my projects load is crap this week.....*yawn*
    Nice workout.....I thought you were taking some time off?
    Yeah I guess everyone else is slowing down on the posts cause I remember some guys having 200+ posts when I first visited this place.....

  21. #221
    WBB Team Captain Coke's Avatar
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    Wikked1
    Glad you dropped by mang...

    August 2, 2003 - SATURDAY

    SHOULDERS & ARMS

    DB SHOULDER PRESS
    50 X 8, 65 X 2, 65 X 2

    DB LATERALS
    45 X 6, 50 X 3, 50 X 3

    DB BENT LATERALS
    50 X 6, 60 X 3, 60 X 3

    DIPS
    45 X 5, 45 X 5, 45 X 5

    SEATED TRICEP MACHINE
    120 X 6, 130 X 5, 140 X 5

    DB EXTENSIONS
    40 X 6, 45 X 2, 45 X 2

    DB ALTERNATE CURLS
    50 X 8, 55 X 5

    SEATED CURL MACHINE
    120 X 6, 130 X 3

    ONE ARM CABLE CURL
    80 X 4, 85 X 2

  22. #222
    Senior Member Bruteman's Avatar
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    Yet again, another nice workout!

    I don't live close enough to those turnpikes for you to just stop in. I will let you know if I'm in your area though.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  23. #223
    WBB Team Captain Coke's Avatar
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    Bruteman
    ...it is always a pleasure to see you - your have some good pics man -

  24. #224
    Senior Member Wikked1's Avatar
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    Shoulders and arms are looking good dude! Dips are looking real good.......damn impressive gains every single time that's awesome and you're still getting in there.....way to go!

  25. #225
    little man pruneman's Avatar
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    Good looking workout man. One question...for the dips...is that BW+45lb? or are you using a machine or something?

    Your workouts are really looking ace man. Your dedication must really be paying off. Keep up the hard work!

    -prune
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

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