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Thread: The Chocolate BAR

  1. #2251
    crowbar mixta's Avatar
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    Nice sessions CoCoa. Awesome rowing. Glad to hear the back pain eased up
    Last edited by mixta; 09-22-2004 at 10:14 PM.

  2. #2252
    back at it Beast's Avatar
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    Very strong sessions, Coke.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  3. #2253
    Magically delicious Shane's Avatar
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    Incredible rows man!
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  4. #2254
    Wannabe a Beast BigNic's Avatar
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    man those are some crazy db rows.
    Beer helped slow down my metabolism.... -ozzyman

  5. #2255
    WBB Team Captain Coke's Avatar
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    TheGimp - Stash - Mixta - Beast - Shane - BigNic
    Its great to see how consistent we've all become, makes you wonder what we will look like if we keep this up -

    September 22, 2004 - WEDNESDAY

    LEGS

    bike/treadmill - 10 minutes each

    LEG PRESS
    680 X 5, 860 X 5, 950 X 6, 1040 X 5

    LEG PRESS
    supersets
    500 x 6+6+6
    500 x 6+6+6

    SEATED LEG CURLS
    140 X 6, 180 X 6, 220 X 5

    SEATED CALF RAISES
    supersets
    225 x 6+6+6
    225 x 6+6+6

    stairs/elliptical - 20 minutes each

    Last edited by Coke; 09-23-2004 at 10:04 AM.

  6. #2256
    shot a man in reno Mik's Avatar
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    Nice leg day mang!

  7. #2257
    Senior Member Wikked1's Avatar
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    WHOA big weights & BIG volume! NICE work man! Nice leg pressing!

  8. #2258
    Bulking Sith Knight Stephen Riddington's Avatar
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    Sheesh!!! Your leg session scares me!!!! (I meant that in a good way )
    Last edited by CanadianHomer; 09-23-2004 at 02:21 PM.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  9. #2259
    El Jefe DoUgL@S's Avatar
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  10. #2260
    Senior Member cphafner's Avatar
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    Wow man, excellent work!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  11. #2261
    Skinny Fat John0101's Avatar
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    wow, over 1k for leg presses.

    Thats INSANE!
    Life isn't like Burger King, you can't always have it your way.


  12. #2262
    Senior Member TheGimp's Avatar
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    Insane leg pressing man.

  13. #2263
    crowbar mixta's Avatar
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    Awesome leg pressing CoCoa, thats a lot of weight there!

  14. #2264
    back at it Beast's Avatar
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    How many plates were on that set of leg presses??

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  15. #2265
    Senior Member dissipate's Avatar
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    nice leg workout cocoa!

  16. #2266
    WBB Team Captain Coke's Avatar
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    Mik - Wikked1 - CanadianHomer - DouglasMolina - Cphafner - John0101 - TheGimp - Mixta - Beast - Dissipate
    ...Thanks a mil!! -

    September 23, 2004 - THURSDAY

    CHEST

    bike - 5 min.

    BENCH PRESS
    225 X 4, 285 X 4, 345 X 3

    DB PRESS
    80 X 5, 90 X 4

    CABLE CROSSOVERS
    130 X 4, 150 X 3

    bike/elliptical/stairs - 12 minute intervals
    treadmill/bike - 7 min. intervals
    elliptical/stairs - 3 min. intervals
    treadmill - 14 min.

    ...I felt real good as you can see, the flat bench is a personal best...365 here I come!!

  17. #2267
    Senior Member Wikked1's Avatar
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    Your bench just kills me man!

  18. #2268
    Bulking Sith Knight Stephen Riddington's Avatar
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    Nice pressing!!! but the cardio is sick!!!
    Last edited by CanadianHomer; 09-24-2004 at 12:52 PM.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  19. #2269
    crowbar mixta's Avatar
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    Well done with the bench PR CoCoa!

  20. #2270
    Skinny Fat John0101's Avatar
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    man, 345 for reps! Awesome strength!
    Life isn't like Burger King, you can't always have it your way.


  21. #2271
    Senior Member JustinF's Avatar
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    Damn mang! 365 is right around the corner!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  22. #2272
    WBB Team Captain Coke's Avatar
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    Wikked1 - CanadianHomer - Mixta - John0101 - JustinF
    ...Thanks Bros, you know how determined I can get and the new PR made me very happy.

    September 25, 2004 - SATURDAY

    elliptical/bike/elliptical/treadmill/bike - 9 minute intervals
    elliptical/stairs/treadmill - 4 minutes intervals

    _____________________________________________________


    September 26, 2004 - SUNDAY

    stairs/treadmill/bike - 15 minutes each

    _____________________________________________________


    September 27, 2004 - MONDAY

    BACK

    V-BAR PULLDOWNS
    190 X 6, 240 X 5, 290 X 4

    DB ROWS
    130 X 5, 160 X 6

    SEATED ROWS
    170 X 8, 260 X 8

    bike - 4 min.

    ...in my own opinion, I still don't look like I can do some of the stuff I do at times just to show there is a certain appearance that can only be obtained via 'special supplements' - that is not to say I am disappointed in any way nor do I condone it.

  23. #2273
    Senior Member cphafner's Avatar
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    Strong workout, cocoa! I feel you on the look. When I'm in the gym, I much stronger than some of the jucieheads in there, but they are so much bigger. Keep at it man!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  24. #2274
    Who me? Chubrock's Avatar
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    Good lord buddy, those DB rows are insane. You talked about not having that "look" to match your lifts. I've gotten to the point where size doesn't really appeal as much to me as strength. I'd rather be insanely strong than insanely big.

    Fuck, fight, or hold the light.

  25. #2275
    Senior Member Wikked1's Avatar
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    Quote Originally Posted by CoCoa
    Wikked1 - CanadianHomer - Mixta - John0101 - JustinF
    ...Thanks Bros, you know how determined I can get and the new PR made me very happy.

    September 25, 2004 - SATURDAY

    elliptical/bike/elliptical/treadmill/bike - 9 minute intervals
    elliptical/stairs/treadmill - 4 minutes intervals

    _____________________________________________________


    September 26, 2004 - SUNDAY

    stairs/treadmill/bike - 15 minutes each

    _____________________________________________________


    September 27, 2004 - MONDAY

    BACK

    V-BAR PULLDOWNS
    190 X 6, 240 X 5, 290 X 4

    DB ROWS
    130 X 5, 160 X 6

    SEATED ROWS
    170 X 8, 260 X 8

    bike - 4 min.

    ...in my own opinion, I still don't look like I can do some of the stuff I do at times just to show there is a certain appearance that can only be obtained via 'special supplements' - that is not to say I am disappointed in any way nor do I condone it.
    WHAT's THAT?? did I read this correctly?!!!

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