The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #2326
    love to lift BIG C's Avatar
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    Nice back workout Bro!
    If the bar aint bending your just pretending!!!!


    My journal!

  2. #2327
    Bulking Sith Knight Stephen Riddington's Avatar
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    ace back session!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  3. #2328
    Senior Member TheGimp's Avatar
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    Awesome work man. I am sure you would do well if ever you do decide to enter some power meets.

  4. #2329
    crowbar mixta's Avatar
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    :withstupi

    Nice session CoCoa!

  5. #2330
    Senior Member JustinF's Avatar
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    Nice work in here C
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  6. #2331
    Senior Member Wikked1's Avatar
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    KIller session as always.....160 lb dbs? Your gym's cool man!

  7. #2332
    Senior Member dissipate's Avatar
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    cardio looking pretty good.

  8. #2333
    still dislikes Art Atwood Hatred's Avatar
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    I agree with the short durations on the cardio equipment..I hate cardio...til recently anyway...
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  9. #2334
    WBB Team Captain Coke's Avatar
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    GrumpyTX - Stash - Pruneman - BigC - CanadianHomer - TheGimp
    Mixta - JustinF - Wikked1 - Dissipate - Nevermore
    Always grateful for the support!! -

    October 5, 2004 - TUESDAY

    SHOULDERS & ARMS

    supersets
    DB PRESS (ARNOLD'S)
    40 X 8, 45 X 8, 50 X 8
    DB LATERAL RAISES
    20 X 8, 20 X 8, 20 X 8

    BB SHRUGS
    315 X 6, 365 X 4, 385 X 4

    CLOSE GRIP TRICEP MACHINE PRESS
    150 X 6, 190 X 5, 215 X 4

    REVERSE ONE ARM CABLE PUSHDOWNS
    45 X 8, 60 X 8, 75 X 6

    CABLE CURLS
    150 X 6, 175 X 6, 195 X 6

    ONE ARM MACHINE CURLS
    60 X 6, 80 X 6, 100 X 6


  10. #2335
    Senior Member cphafner's Avatar
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    excellent shoulder work.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  11. #2336
    Bulking Sith Knight Stephen Riddington's Avatar
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    Heck of a shoulder session.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  12. #2337
    crowbar mixta's Avatar
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    Strong shoulders and arms session CoCoa!

  13. #2338
    love to lift BIG C's Avatar
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    Awesome set of shrugs!
    If the bar aint bending your just pretending!!!!


    My journal!

  14. #2339
    WBB Team Captain Coke's Avatar
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    Cphafner - CanadianHomer - Mixta - BigC
    Thanks Bros...I am hanging in there and maintaining.

    October 6, 2004 - WEDNESDAY

    LEGS

    bike - 20 minutes

    HACK SQUATS
    180 X 6, 270 X 6, 320 X 6, 360 X 6, 450 X 6

    SEATED LEG CURLS
    180 X 6, 200 X 6, 220 X 6

    SEATED CALF RAISES
    supersets
    135 x 8+8+8
    180 x 8+8+8

    stairs - 10 minutes

    Last edited by Coke; 10-07-2004 at 09:14 AM.

  15. #2340
    teh Chuy. Frozenmoses's Avatar
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    Woah... killer hacks. I'm not sure I've ever seen anyone go that heavy. You really are a freaking monster, CoCoa.

  16. #2341
    Professional hobbit Focused70's Avatar
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    er that's 5 pps.

    fr3ak.

    calves are killer.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  17. #2342
    love to lift BIG C's Avatar
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    Some strong Hacks Bro! Awesome!
    If the bar aint bending your just pretending!!!!


    My journal!

  18. #2343
    Skinny Fat John0101's Avatar
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    nice lifts dude, how long do your workout take? About 30mins in total minus the cardio and talking?
    Life isn't like Burger King, you can't always have it your way.


  19. #2344
    crowbar mixta's Avatar
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    Excellent hack squats CoCoa, nice cardio work too!

  20. #2345
    Bulking Sith Knight Stephen Riddington's Avatar
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    i'm with the others, those legs sessions are killer!!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  21. #2346
    WBB Team Captain Coke's Avatar
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    FroMo - Stash - Big C - John0101 - Mixta - CanadianHomer
    ...all of my sessions are done in a timely fashion, its not even worth doing if otherwise - Thanks for the props!!

    October 7, 2004 - THURSDAY

    CHEST

    HS INCLINE PRESS
    180 X 6, 270 X 6, 340 X 6

    HS DECLINE PRESS
    320 X 4, 380 X 6, 450 X 5

    PEC FLY MACHINE
    100 X 6, 150 X 6, 200 X 8

    This is one of those workouts that almost did not happen, lol...so no flat bench but it was cool -

  22. #2347
    Bulking Sith Knight Stephen Riddington's Avatar
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    Was the flat bench occupied??? If so, you would've flicked him off like a flea and use it.

    BTW: Nice pressing!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  23. #2348
    love to lift BIG C's Avatar
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    Awesome weight on those inclines!
    If the bar aint bending your just pretending!!!!


    My journal!

  24. #2349
    Senior Member cphafner's Avatar
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    Flat bench or not, that was a nice effort!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  25. #2350
    Senior Member Bruteman's Avatar
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    Great chest work man! Your strength is getting rediculous!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

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