It's been awhile since I've been active on the forums. I figured why not start a journal again for fun, motivation, suggestions, etc.. My training is pretty basic these days. I try to keep a balance of strength, conditioning, and mobility. I usually train 4-5 times a week with 2-3 days including some type of conditioning or crossfit wod. Currently not following any "program" in particular.
Current stats: 30yrs old, 5'11", 185lbs, 10-11% bf.
Back track here a bit.
Hill Sprints 175m x5 with 3min rest
Walk 15mins to cool down.
I've recently started doing these. The hill is a monster so the top becomes more of a slow jog. Next time I'll probably do 100m x10.
Bench Press 5x3
160, 170, 180, 190, 200
Barbell Row 4x8
135, 150, 165, 175
6, 6, 6, 5, 5
Neutral Grip Chins
8, 8, 8, 7
Haven't done much benching lately so I'd like to build that back up. Really trying to get my ring dips up to 3x10 but they are tough!!