The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Jun 2003

    Let's name as many Westside assistance exercises as possible

    Squat and Bench, i wanna get a real good list going. I'll start,

    Pull Throughs(normal and stiff leg)
    30-40% Full and Half Deads
    Zercher Good Morning
    Back Extension
    Glute Ham Raise

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  3. #2
    Of the driver ilk
    Join Date
    Mar 2003
    Vancouver, WA




  4. #3
    Wannabebig Member
    Join Date
    Jun 2003
    Aha, I knew it was out there somewhere. Thanks alot bro!!!


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