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Thread: Let's name as many Westside assistance exercises as possible

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  1. #1
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    12

    Let's name as many Westside assistance exercises as possible

    Squat and Bench, i wanna get a real good list going. I'll start,

    Pull Throughs(normal and stiff leg)
    30-40% Full and Half Deads
    Zercher Good Morning
    Back Extension
    Glute Ham Raise

  2. #2
    Of the driver ilk
    Join Date
    Mar 2003
    Location
    Vancouver, WA
    Posts
    548
    www.elitefts.com

    q/a

    exercises

    "42"

  3. #3
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    12
    Aha, I knew it was out there somewhere. Thanks alot bro!!!

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