The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Squat and Bench, i wanna get a real good list going. I'll start,
Pull Throughs(normal and stiff leg)
30-40% Full and Half Deads
Zercher Good Morning
Glute Ham Raise