Does anyone here work a blue collar job?
My brother is working construction at an airport this summer. He spends 10-11+ hours a day doing manual labor. As you can imagine, it's difficult to eat enough quality meals as well as work out when you doing manual labor all the live long day.
What meals would you suggest for him to prepare/eat daily. Keep in mind that he does not have access to a microwave. He's an ectomorph. Right now he's 6'3" and he weighs about 175 pounds.
He's new at the body building lifestyle; I plan to take him grocery shopping this weekend to show him what to buy.