i just wanted to know about the following question. i usually eat a hero after my workouts. Low fat bread, deli cold cut ham, w/ lettuce, tomatoe, NO mayo though.
i don't know what the fat content of the deli ham is, but wondered if eating cold cut ham or a hero after my workouts is ok.
sometimes, i'll subsitute the ham for chicken breast hero, which i make at home.
~just wanted to know your opinion, thanks