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Thread: Deli Cold Cuts / Friend or Foe

  1. #1
    Wannabebig Member
    Join Date
    Nov 2002

    Deli Cold Cuts / Friend or Foe

    hey all,

    i just wanted to know about the following question. i usually eat a hero after my workouts. Low fat bread, deli cold cut ham, w/ lettuce, tomatoe, NO mayo though.

    i don't know what the fat content of the deli ham is, but wondered if eating cold cut ham or a hero after my workouts is ok.

    sometimes, i'll subsitute the ham for chicken breast hero, which i make at home.

    ~just wanted to know your opinion, thanks

  2. #2
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Michigan, USA
    i'd go with a post-workout shake consisting of whey and a high GI carb like dextrose or maltodextrine instead.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Ya what ^ he said. Quick absorption is the key here. So something simple. Then the sandwich later.
    Old Journal

    " I'd give up a pinky or a toe or something I don't need those"

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P


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