i just wanted to know about the following question. i usually eat a hero after my workouts. Low fat bread, deli cold cut ham, w/ lettuce, tomatoe, NO mayo though.
i don't know what the fat content of the deli ham is, but wondered if eating cold cut ham or a hero after my workouts is ok.
sometimes, i'll subsitute the ham for chicken breast hero, which i make at home.
~just wanted to know your opinion, thanks
i'd go with a post-workout shake consisting of whey and a high GI carb like dextrose or maltodextrine instead.
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
Ya what ^ he said. Quick absorption is the key here. So something simple. Then the sandwich later.
" I'd give up a pinky or a toe or something I don't need those"
"Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU
I nominate this thread for the Tim Nissen Award! -El P