Ok to lose quick pounds (only for weight ins for work) this is what I do, drink a **** load of water 5 days out then the last day drink nothing but diet pepsi (i eat too so don't think i'm anorexic or something). Quick weight loss. I only do this for those weight ins we have. Anybody ever tried this or something similar? I'v heard of lowering sodium intake?
may I ask why your job requires weigh ins? wrestling? boxing?
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
I'm in the army. I'm usually 2-3 pounds over the max weight. I pass the tape tests but I just don't like getting tape makes me feel like a fat ass.
Yeah thats just a water trick. I'm not sure about drinking the diet pop the last 2 days though. I though you were supposed to drink a ton of for about a week, then cut that in half for a day or 2. Then the day your weighing in drink as very little as possible up to weighin time.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
Is this loss of weight just water?
ya, and all physical stamina
"Don't take life too serious, you'll never get out alive."-Van Wilder