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Thread: Static Contraction?

  1. #1
    Wannabebig Member
    Join Date
    Jun 2003

    Static Contraction?

    I've heard of this, but don't really know what it is other than some isometric-sounding workout.

    Anyone hear have any experience with it? Tips?


  2. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Central, MA
    Do a search, I am pretty sure this has been talked about before. I am also pretty sure that the conclusion was that static contraction training makes you stronger at statically contracting. There is not much carry over to full ROM lifts.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska


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