Did back yesterday, thought I would post the results.
Wide curl-grip chins (strange I know):
2 warmup sets
bodyweight + 80 lbs x3 + 3 negatives
T-bar Row (setup in basement with Olympic bar):
2 warmup sets of 75 x 8 and 170 x 6
2 sets of 275 lbs x 7 and 3 (that would be four 25s, two 35s, one 10, one 5, two 45s in that order going away from my body)
Close-grip pulldowns using the v shaped grip:
1 set x 9 reps x 230 lbs--- I have a plate loading pulley system, not really equivalent to a selectorized stack in the gym.
Not bad, my strength has been getting back to pre-diet levels. I would say that I am just about there.