Hi guys, I just remembered an exercise that I used to do like 7 years ago. It is called 21ís. For those of you who do not know, this is a bicep curl with a twist. You bring the bar up to about just below your chest for seven times. You then without stopping bring the bar all the way up and then down to your chest seven times. Finally, again without stopping you complete seven full range bicep curls. I remember this exercise used to pump me up big time. Anyways, at that time I worked out my biceps once a week and four sets of those gave me some awesome results and a few stretch marks. Since I did them like 7 years ago (what a coincidence huh) I am not sure if they have been proven as ineffective or if there are better methods. What do you guys have to say on the subject?
Man I remember the first time the veins on my biceps bulged out (not with 21ís, I think it was preacher curls). After that, they never went back in. Now thanks to my crappy diet those days are just memories. I hope to be seeing my friends back real soon in about 3-4 months.