Hey guys. Im currently cutting. I decided to step my cardio up a notch and do cardio on an empty stomach 5 times a week, 45 minute sessions each time, and cardio for 20 minutes after i lift ( 4 times a week). Priror to this i was doing moderate cardio after lifting 3 times a week. But after about 2 weeks of the new regiment i have noticed an increase in weight? I know its not all fat, but my weight has jumped approximately 6-7 lbs.. anyone know whats up with this? I have bumped my calories up a bit, but only by 200 on the days i do mornining cardio + lift + cardio again. Any help would be appreciated.
Hmmm. Increased metabolism??? More snacking. Shock fat storage???
Sounds confusing. Try weighing yourself a few more times at different times in the day to see if you are consistently weighing in heavy....and check the scale.
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