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Thread: Increase in Cardio and weight?

  1. #1
    Senior Member
    Join Date
    Jun 2003
    Posts
    125

    Increase in Cardio and weight?

    Hey guys. Im currently cutting. I decided to step my cardio up a notch and do cardio on an empty stomach 5 times a week, 45 minute sessions each time, and cardio for 20 minutes after i lift ( 4 times a week). Priror to this i was doing moderate cardio after lifting 3 times a week. But after about 2 weeks of the new regiment i have noticed an increase in weight? I know its not all fat, but my weight has jumped approximately 6-7 lbs.. anyone know whats up with this? I have bumped my calories up a bit, but only by 200 on the days i do mornining cardio + lift + cardio again. Any help would be appreciated.

  2. #2
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    766
    Hmmm. Increased metabolism??? More snacking. Shock fat storage???

  3. #3
    Steak and Eggs pusher's Avatar
    Join Date
    Mar 2003
    Location
    NPWRAK, Canada
    Posts
    762
    Sounds confusing. Try weighing yourself a few more times at different times in the day to see if you are consistently weighing in heavy....and check the scale.
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

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