Can someone point me to materials on, or even better, explain some of the finer points of one handed deadlifts?
Technique in particular: Should I pull a dumbell/bb from my side or in front, or between the legs? What kind of shoulder rotation is good? And, critically, how to do it safely...
I know, it should be obvious, just pick it up, but I'd like to know if anyone has tried this. Also: How does a one handed lift compare to a two? It seems like it should transfer the difficulty to the grip, versus legs or back.
If I figure them out, I'd love to pull 200+. No idea if that's doable anytime soon.