Yay or nay?
And how much cardio is enough for someone cutting? 3 days? I know cardio is beneficial for making a calorie deficit, but I have no problem doing that without cardio. I'm looking to cardio for an increased metabolism. That being said...is 3 times a week good on my off days? Oh and by the way. I positively cannot do cardio in the morning if someone is going to suggest that. I lift at lunch and do cardio at night.