The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Chains!

  1. #1
    Senior Member Meat_Head's Avatar
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    Chains!

    I'm no powerlifter, but I'm really interested in incorporating chains into my lifting, mainly to add extra stress to the top position and lockouts on squats, deadlifts, OH pressing, and bench pressing.

    I want to ask where you attain the chains, and how you make them heavy enough to make a difference...

    Also, I want to add ALOT of stress on the lockouts for these exercises, so for example locking out on a squat is as hard as coming out of the bottom position thanks to the chains. What would be the best ways to accomplish this...

    Thanks!

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  3. #2
    Grand Kaiser of h8 RG570's Avatar
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    http://t-mag.com/html/body_127resist.html

    a pretty good guide to bands and chains
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  4. #3
    Wannabebig Member
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    http://www.newyorkbarbells.com/powerlifting.html Check that out. I've never used chains, so I'd be interested to see what others have to say about chains.

  5. #4
    Define Your Soul SoulOfKoRea's Avatar
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    I became interested in chains when I saw Kobe's sprite commercial
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  6. #5
    Senior Member
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    You can buy chains of varying lengths and weight at a hardware store. There are also freight stores here that carry heavier duty things if I were wanting more weight.

  7. #6
    Of the driver ilk
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    Bands work better and are cheaper.
    "42"

  8. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #8
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    Originally posted by SoulOfKoRea


    I became interested in chains when I saw Kobe's sprite commercial
    :withstupi
    6'6" 235
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
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  10. #9
    Rory Parker Behemoth's Avatar
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    I don't understand the point of chains. It adds extra resistance thats not very stable??
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  11. #10
    Toughest Man in the World Bruise Brubaker's Avatar
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    The chains partly lay on the ground. As you raise the bar they gradually leave the ground so the resistance is at its maximum at the top of the motion.

  12. #11
    Rory Parker Behemoth's Avatar
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    ohhhhh
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  13. #12
    Strongman PowerBuilder bob2624's Avatar
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    very worth while... get chains and get bands for lifting and active recovery
    hmmmmmmm... will i ever be big enough?

    Age- 17
    Height- 5'10"
    Weight- 160

    RAW lifts
    Bench- 225(1)
    Deadlift-350(1)
    Squat-285(1)

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