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Thread: What is everyone's opinion on cardio on lifting days?

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  1. #1
    Skinny not scronny Stabber's Avatar
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    Jun 2003
    Northern Eastcoast

    What is everyone's opinion on cardio on lifting days?

    Yay or nay?
    And how much cardio is enough for someone cutting? 3 days? I know cardio is beneficial for making a calorie deficit, but I have no problem doing that without cardio. I'm looking to cardio for an increased metabolism. That being 3 times a week good on my off days? Oh and by the way. I positively cannot do cardio in the morning if someone is going to suggest that. I lift at lunch and do cardio at night.
    Last edited by Stabber; 06-23-2003 at 12:25 PM.
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