It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i have shin splints and i heard strengthening the anterior muscle(the one on the front of the shin) will balance the muscles and solve the problem. my problem is i dont know how to pump it up ,exercise it. does anyone know any