The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Wannabebig New Member
    Join Date
    Jun 2003
    Posts
    3

    Someone help me setup a good diet plan for bulking...

    Hey all.. wondering if you pros could help me out here...

    I started off at about 160 pounds back in oct. 2002, today iam 202 pounds, not all lean, got some fat/mass there... My goal is more to be big and bulky, then small and cut. However I would at the same time want to be cut.. but thats all another topic..
    i was wondering if someone could help me out, on how many calories i should eat daily, what foods etc. i want to reach atleast 230ish

    thanks

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    everyone is different bro. track your calories @ www.fitday.com, and if you find that you arnt gaining weight as fast as you'd like with the amount of caories your consuming, then eat more calories.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  4. #3
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    well for one thing make sure you cut out all junk food and fast food and soda (diet sodas are ok). Get lots of protein from Lean Beef, Fish and chicken.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •