Hey all.. wondering if you pros could help me out here...
I started off at about 160 pounds back in oct. 2002, today iam 202 pounds, not all lean, got some fat/mass there... My goal is more to be big and bulky, then small and cut. However I would at the same time want to be cut.. but thats all another topic..
i was wondering if someone could help me out, on how many calories i should eat daily, what foods etc. i want to reach atleast 230ish