I've got a few quesions before I start up westside training for another nine week session.
1) My bench isn't going up. I've checked my form (seems to be okay), Triceps are not a weakpoint (I've 3 board pressed 260) I think I'll add in more direct chest work. I think my chest might be what's keeping me down. Also I'll be adding bands and working a lot off 2-boards for maxes. Anything else I should try?
2) I know JM presses are a great supplemental exercise, but what about doing them for max effort work? Would JM's with bands be a good ME lift?
3) What is the best % wave to use for the box squat? I was thinking about this. week 1: 65% week 2: 70% week 3: 73% week 4: 75%.
4) Has anyone tried a carpet press for max effort?
I might think of something else later.