I asked this question in my journal, but nobody answered it, so I thought I could post it here to get more attention to the question. I apologize in advance, since this is the upteenth thread on squats in the last few weeks.
Is it safe to perform ATF squats and parallel squats in the same regiment? For example, I'm planning to do 3 sets of ATF squats, and 3 sets of squats to parallel.
Is it OK for my knees to be slightly past my toes when performing ATF squats?? I know the general rule is that the knees shouldn't get past the toes when performing parallel squats, but find it extremely impossible to do that when doing ATF. I tried various stances and etc to solve this but to no avail.