I was reading an article in one of the muscle rags the other day, and it said to have your meals consist of protein and carbs, or protein and fat, but never with fat and carbs in the same meal. In calorie deficit, it wouldn't matter. I guess the theory is, if you have surplus calories, and you are eating fat and carbs together, the body is gonna burn the carbs and store the fat. As far as I'm concerned, a calorie is a calorie, and whether it comes from fat or carbs has little to do with how it's used. What do you guys think? I really like my Peanut Butter WW toast with my Egg white omelettes.