I'm assuming when most people do them they warm up then just do one set of 20 rep squats?
I'm beginning to plan for my bulk in a month or 2 and I've got a crazy idea that I'm very eager to try. It sparked from reading other peoples comments on training in this fashon.
For the first 4-6 weeks I'm not going to track calories, just eat eat eat, extreamly heavy bulk. During this period I plan on training like this.
Day 1: Squats (probably 20 reppers)
Day 2: Rest
Day 3: Bench Press or DB press & either BB row or weighted chin
Day 4: Rest
Day 5: Squats (probably 20 reppers)
Day 6: Rest
Day 7: Bench Press or DB press & either BB row or weighted chin
Then after that is through I will probably transition to a much more traditional bodybuilding routine with isolation exercises present. During this period I will do a much more controlled bulk counting calories not far over maintence.
Anyone who has done 20 reps squat in any sort of a routine, please tell me how many sets and warming up etc.
Also, anyone, comments on my routine?