Got room for another? I needed to find a space to write this stuff out and possibly get some feedback. I am new to lifting but not so knew that I don't know a few things(well I would like to think I do anyway)..
I am not a spring chicken but still feel like one until after a heavy leg day! So I am just keepin on keepin on..lifting what I feel comfy with & can handle on my own. I work out at home & have no spotter. I injured my shoulder last year & gave up lifting for way too long. Yeah my shoulder still hurts but not any worse than without lifting, and I am babying it still..but after all is said & done gonna still lift..ok I am just going to start out with what I have been doing this week & go from there..trying to get in here as often as possible.
All postings will have weight listed first...
Leg Ext-50x15(both legs) then went one leg doing 50x10each,one leg 50x8, then back to both 70x10, 80 x10
comments- need to start at 60 or 70 I think for warm up
Leg Curls-25x12, 35x10, 45x10, 45x8
comments- need to start at higher weight
Walking lunges-3 sets x25 each set..no weight
Squats-45(bar)x10 3 sets
comments- I suck at squats! Need to work on form..will probably drop weight while doing that.
SLdead lifts-45x10, 45x10, 55x10, 55x10
comments- These are my favorite exercise of all! I wish my hammies were stronger so I could lift more..I love these!
well that was yesterday-today will be shoulders and calves..
I will also get my diet written down & posted soon.. mainly consists of egg whites, tuna, protien shakes, etc etc...
comments & critiques very welcome!