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Thread: Viva La Revolucion

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  1. #1
    Meathead Philosopher Pup's Avatar
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    Viva La Revolucion

    Yea, pretty damn cool title for a journal ain't it

    Well, i had the old journal for what seemed like ever, so i decided to find something that fit my personality and my goals, this title *which was inspired by my homegirl CG* reflects the "real" Pup, always fighting the system, wanting to improve myself and my environment...okay, enough with the eloquent speech, lets talk about some damn goals.

    Bodybuilding goals...my next planned show is next summer, a bunch of us from WBB are gonna do it, my good friend beercan and i will be competing in the same class, we have a lil bet going as well. This fall i will be doing a hardcore lean gain, how hardcore, for legal purposes lets just say i don't plan on doing anymore tested shows After that i will maintain til april, at which time i will begin my contest phase...that will be outlined later as i begin to formulate my plan of attack.

    Life stuff...keep working on my damn degree, eventually i'll have this sucker done and can finally move to NC where i can teach high school and play golf year round

    Ok, now to the training.

    My brother powerman has designed me a nice hypertrophy specific periodization plan which i am currently using, basically its four weeks that vary intensity and rep ranges, i'll be implementing drop sets and **** like that.

    My nutrition is basically just gonna be the zig-zag method, bulk phase in the fall, maintenance in spring, diet in summer, nothing fancy, just gonna stick to the basics and kick ass.

    Ok, that's all of that crap...here's what i did today.

    Diet
    m1-oatbran pancakes
    m2-protein pudding, grilled ham and cheese
    m3-protein shake
    m4-8oz chicken, 1/2 cup pasta sauce, 1 package ramen w/o flavor packet
    m5-2oz corn tortillas w/salsa

    Training
    bench 200x8, 210x8, 220x8
    dips bwx10, 3 sets
    peck deck 100x8, 110x8, 120x8
    cable x-overs 40x8, 50x8, 60x8

    cardio...15 min on treadmill, varying inclines

    comments...i've decided to go back to 2x/day cardio sessions til i'm satisfied with my leaness, i've been slacking on the diet and look like a fat cow

    rant...i'm sick of craving sugar, make the damn cravings stop!
    May you be in heaven an hour before the devil knows you're dead.

  2. #2
    Sweet Babboo carolinagirl's Avatar
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    w0rd!
    You can't babysit this.

  3. #3
    Energizer Bunnie
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    Re: Viva La Revolucion

    Originally posted by Pup
    Bodybuilding goals...my next planned show is next summer
    Bloody ingenious journal title

    Looking forward to seeing you at your show muffin
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  4. #4
    Grand Kaiser of h8 RG570's Avatar
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    can't have a new journal without some !!!
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  5. #5
    *the ONE the ONLY* BennettBoy's Avatar
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    Re: Viva La Revolucion

    Originally posted by Pup
    This fall i will be doing a hardcore lean gain, how hardcore, for legal purposes lets just say i don't plan on doing anymore tested shows
    Dammit, this just isn't fair. You guys know I'm too old for all this.

    Nevertheless, good luck with your new goals bro! Can't wait to do the show with you guys next summer.
    Last edited by BennettBoy; 07-01-2003 at 07:31 AM.
    peace-

    Craig

  6. #6
    WBB Team Captain Coke's Avatar
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    Your plan sounds like a winner - there is no way you can lose man. And thumbs up to bro for the program


  7. #7
    HomeYield WillKuenzel's Avatar
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    I can't wait for this show! We'll rock that stage!


    Have you considered a refeed type diet? I'm still losing weight (hopefully fat, as I'm still just as strong) while not really craving too much at all. After a day of refeed you couldn't force feed me sugar.

    Good luck with it too. I don't think tested competitions are going to be in my future either.

    And hurry up and move to NC! We'll hit a few workouts.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #8
    Meathead Philosopher Pup's Avatar
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    Craig...i can't wait to do that show with you man.

    Cocoa...thnx bro, hopefully i can rip **** up on stage.

    HY...you know it brotha...and trust me, once my degree is finished i will be a permanent resident of NC.

    oh yea...about the refeed thing, the zig-zag diets are similar to the refeed diets, 5 days of calorie deficit, 2 days of calorie surplus, pretty basic.
    Last edited by Pup; 07-01-2003 at 08:40 PM.
    May you be in heaven an hour before the devil knows you're dead.

  9. #9
    Equal Opportunity Offender Budiak's Avatar
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    Title sounds a little...Eurotastic to me.





    Good luck...?

  10. #10
    Meathead Philosopher Pup's Avatar
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    if you are insinuating my title has a french connotation to it i will cut off your testicles and feed em to you, viva la revolucion is in honor of my brethren to the south in mexico, never again associate me with the french...or you will be sacrificed.
    May you be in heaven an hour before the devil knows you're dead.

  11. #11
    bone crusher
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    itty

  12. #12
    bone crusher
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    dude i starteed a new journal today... were becoming like him!

    *points at monstar*

  13. #13
    Sweet Babboo carolinagirl's Avatar
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    DAMN. No need to get nasty, there, doc. I'm telling.


    Is there a moderator in the house?



    ...........oh.




    You can't babysit this.

  14. #14
    Meathead Philosopher Pup's Avatar
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    Ok WTF...concurrent posts of french association and alluding to monstar-ism, any more of this nonsense and you're all banned!
    May you be in heaven an hour before the devil knows you're dead.

  15. #15
    HomeYield WillKuenzel's Avatar
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    Bwhahahahaha...

    Pup is a french Monstar.










    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  16. #16
    Baby Seal Clubber ElPietro's Avatar
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    Hey Pup,

    Whatsup bro, awesome journal man. Although, I feel like I should be wearing a frilly white silk shirt, and speaking in a french accent in here.



    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  17. #17
    bone crusher
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    Bonjour!


    LMAO!!!

  18. #18
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by Pup

    Je m'appelle Rob. Bienvenue ŕ mon journal.

    Last edited by ElPietro; 07-02-2003 at 01:12 PM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #19
    Player Hater PowerManDL's Avatar
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    Hey bro, good work on the weights bro. Seriously good strength bro.

    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  20. #20
    bone crusher
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    Viva la MOnstar!!!

  21. #21
    "COUNT CRACKULA" Bam Bam's Avatar
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    lol damn if i knew i could be entertained this much here i wouldnt have just chopped Cacks woman
    Blocka Blocka

    I am AMINAL

  22. #22
    Meathead Philosopher Pup's Avatar
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    Damn you all!

    Diet *this is quite amusing*
    m1-bowl of cereal, snack pack of cookies, snack pack of ritz
    m2-12 inch chicken sub from subway
    m3-hamburger, 2 packs of cheese crackers
    m4-not sure yet

    Training
    front db raises 25x8, 30x8, 35x8
    lateral raises 30x8, 35x8, 40x8
    bent over laterals 20x8, 25x8, 30x8
    skulls 65x8, 85x8, 105x8
    preacher curls 65x8, 85x8, 105x8

    cardio...20 min on treadmill, varying inclines

    random sh!t...it was like 90 degrees again today, played some golf, my swing is still teh suck, damn shoulder injury has plagued my game

    rant...**** all of you who called me monstar, you will pay severly for your insolence
    May you be in heaven an hour before the devil knows you're dead.

  23. #23
    "COUNT CRACKULA" Bam Bam's Avatar
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    where is monstar anyway ?

    I havnt had anyone ask for a cock shot in a while

    btw nice diet
    Blocka Blocka

    I am AMINAL

  24. #24
    bone crusher
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    ROFL@ bammer

  25. #25
    el imposible ectx's Avatar
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    French?!?!?! pfft...Spanish! ˇViva la revolucion! Arriba with everything pup.





    From the ectx legal department:
    Originally posted by Pup
    random sh!t...it was like 90 degrees again today, played some golf, my swing is still teh suck, damn shoulder injury has plagued my game
    the use of "random sh!t™®" is protected under the laws of me. I expect full royalties.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

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    - Sinclair Lewis

    My latest (and only) WBB article.

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