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Thread: Back to the Basics

  1. #51
    bone crusher
    Join Date
    Jan 2001
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    Originally posted by carolinagirl
    Just spam, because I'm glad that you're alive and posting again!
    Hooray!


    thanks

  2. #52
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
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    12,778
    I see you yapping on the site, but where's the training!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  3. #53
    el imposible ectx's Avatar
    Join Date
    Jul 2002
    Location
    San Francisco
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    4,422
    Good to see you back in here doc. I found myself doing the "nothing fits" bit not long ago, so I'm right there with you on the weightloss goal. How's postgraduate life treatin' you?

    oh yeah...

    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  4. #54
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,341
    Quote Originally Posted by the doc
    was able to work legs today

    squat, still cant - groin and l. knee

    leg press - worked up to 470 over 4 sets. ran (470 x 8) x 5

    copious amounts of stretching afterwards
    it's good that you're posting workouts

    but the content is crap.

    Give us more details, man! Let us see the progress and the failure, the pain and the gain! We want drama dammit!!!


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