Tuesday July 1st
Stats - 22 yrs old
BF% - unknown, need suggestions on what type of measurement tool I should get and where to get it from to be able to determine this.
Squat 195x6 245 x 6
Leg Press 270 x6 340 x 6
Leg Extension 140 x 8 160 x 6
Leg Curl 110 x 8 130 x6
Stand Calf Raise 260 x 10 300 x 10
Seated Calf Raise 160 x 10 180 x 6
Cardio - 35 mins Eliptical Trainer Medium Intensity HR avg. 140
This is my first journal ever so I will try to get in the habit of writing in it. Later today I will post my diet, goals etc. etc. As always suggestions to my routine, diet and goals are always welcome.