The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Barb/Dumb Press

  1. #1
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana

    Barb/Dumb Press

    How much do your lats affect your bench press?

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England
    hmmm I would think a fair bit..

    I am not sure how much they come into play...

    However lats are my weakest bp and bench is my weakest exercise...

  4. #3
    Senior Member
    Join Date
    Jan 2001
    Last edited by Joe Black; 08-23-2001 at 06:01 AM.

  5. #4
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Moisturizing kimpy's face.
    Depends, usually not much.

  6. #5
    Senior Member
    Join Date
    Jan 2001

    Censored for the odd quip, not impressed. tuttut tuttut tuttut

    Last edited by Shaggy; 08-23-2001 at 08:44 AM.

  7. #6
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Ft. Lauderdale, FL
    The lats and much of the upper back musculature comes into play as stabilizers. Hold your shoulder blades together and contract your lats as tightly as possible during a bench, and you'll notice a difference. It makes the bottom portion more "springy," and seems to give an added push at the bottom.
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