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Thread: need some info about natural protien

  1. #1
    Wannabebig Member
    Join Date
    Aug 2001
    Toronto, on. Canada

    need some info about natural protien

    Hello, i'm new to this board and I think it's a great resource.
    I'm have two questions.
    One, is there a place that lists the approx. amount of protien in food, such a chicken breast, 8oz. steak, etc....
    And TWO, are they're carbs in fruit and veggies???? I mean if one is on a protien diet, should they also avoid fruit and veggies????

  2. #2
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Hey! Welcome abroad..
    2)All fruits primaly contain carbs (fructose,a simple carbohydrate).
    Avocados are the only exception as they contain fat.So they're the only fruit you can eat when on a ketogenic diet.
    Btw,what do you mean on a protein diet?

  3. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England
    yeah what do you mean by a protein diet..

    Do you just mean you are trying to eat low carbs..

    Veggies do contani carbs although low amounts and for their fibre source it is generally ok to eat them in small amounts if you are staying low carb..

    For example I do not count the carbs in veggies in my diet..

  4. #4
    Senior Member hemants's Avatar
    Join Date
    Feb 2001
    Ultimate searchable database.

    A diet with NO fruits and vegetables is not a healthy diet.
    Last edited by hemants; 08-23-2001 at 08:42 AM.


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