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Thread: How many times a week to do HIIT?

  1. #1
    Skinny not scronny Stabber's Avatar
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    How many times a week to do HIIT?

    My workout routine is usually 3 days on 1 day off. I guess I"ll be forced to do HIIT on a few workout days. How many days a week *should* I be doing HIIT? I'm guessing 3?
    Something has been taken from deep inside of me
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    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years they’ve played

  2. #2
    Wannabebig Member
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    Dec 2002
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    yeh u guessed it right and then take the sunday off. No weight training no cardio, nothing at all just pure rest.

  3. #3
    Skinny not scronny Stabber's Avatar
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    thanks loverboy (felt gay saying that LOL!)

    anyway, to update. I tried HIIT on a bike today (stationary). I've done HIIT before (sprinting on my street). The bike kicks your a$$!! The feeling afterwards is the same as when I used to do HIIT sprinting. Anyone who doubts you can do HIIT on a bike, try it.
    Last edited by Stabber; 07-05-2003 at 08:42 PM.
    Something has been taken from deep inside of me
    The secret I’ve kept locked away no one can ever see
    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years they’ve played

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